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Sleep Disorders : Health & Medical

Battling With Tossing And Turning

We've all had those nights that we just couldn't find the comfortable part of the bed and spent hours tossing and turning till the break of dawn. Why does this happen?

How to Naturally Stop Snoring at Night

People of all ages and backgrounds have to deal with snoring from time to time. Whether it's a short-term issue or a long-term battle with a spouse, the noise that can come from someone snoring is tremendous. There are a few changes that can help anyone quit snoring, sleep through the night and

Pregnancy Snoring - What You Can Do to Stop the Noise!

Are you pregnant and a roaring snorer? Don't despair! There are some simple and inexpensive ways to get relief from your pregnancy snoring. Read on to discover these quick tips - and spare your spouse another sleepless night!

Don'T Loose Sleep Guessing

Sleep apnea affects millions of Americans and many do not know they suffer from it. Please read the following common questions about sleep apnea to help you better understand the condition and its tre

Effect of Alcohol on Sleep

Alcohol is a popular substance consumed by millions of people around the world, children and adults alike. It is highly abused, but also widely used as a sleep aid. However, alcohol worsens sleep problems. When consumed by normal individuals, alcohol rapidly induces sleep. It increases non-REM sleep

Sleep Apnea Treatment Options

Once a diagnosis has been made, sleep apnea treatment becomes an instant priority. The patient may have been suffering for many months or years with the side effects of the disorder and may even have become so used to their symptoms that they no longer notice them, but claiming back the ability to g

Snoring Treatment Options

Snoring Treatment may be in the form of a surgical procedure or non-surgical one.

Aged? Don't Resign Yourself To Poor Sleep

There's a pervasive myth that I'd like to dispel now. It's the belief that aging causes sleep to deteriorate. This is totally untrue. Let's see why now.

How to Stop Snoring – 5 Home Remedies

Snoring is a condition where you breathe through your nose and mouth open when you're sleep, produce a disturbing noise from the vibration of your soft palate. Snoring occurs only when you ar

Sleep Apnea

Sleep apnea is a condition in which breathing stops for more than ten seconds during sleep. This results in prevention of oxygen to the lungs and brain that can lead to feeling drowsy and tired during

Does Hypnosis Help To Stop Snoring?

You have don't many things to stop your snoring consciously but have you try or know that subconscious could help you as well. Does it make sense to you? Find the answer here.

Snoring - Can It Really Be Stopped?

Snoring could just be your worst nightmare, especially if you are young and attractive and eligible to be a complete heart breaker, if you snore, you might just be the sleep breaker. Of course not for yourself, but maybe for your partner or spouse. You may not know this yet but if one day somebody d

Sleeping Remedy

What is sleep tracks? How does it help you? What is the method used?

9 Ways to Help Stop Snoring

If you ever wake up and find your partner is sleeping in another room, this may just be the sign that you have a snoring problem. Snoring is caused by blocked respiratory airways.

4 Ways To Get A Better Night's Sleep

Why is it men fall asleep as soon as their heads hit the pillow, while women spend hours staring at the ceiling? Research shows that twice as many women as men suffer from insomnia. But don't despair because with these expert tips you'll be nodding off in no time.

5 Steps To A Good Sleep and a Great Morning!

Are you tired, grumpy and unmotivated in the morning? Do you hit the snooze button over and over? Are mornings the worst part of your day? You're not alone. Poor sleep can lead to a lack of energy, depression, weight-gain and overall bad health. This guide explains the essential steps necessary

To Stop Snoring Surgery May Be the Only Option

Though there may be many options to put an end to snoring, when it comes time to stop snoring surgery may be the only way to go. Everyone will experience different results with various treatment options. Some people may just need to use an additional pillow. Others will find that surgery is where th

Sleep Studies for Sleep Disorders

As with most sleep disorders your doctor will probably order a sleep study or polysomnogram. This usually entails one or two overnight stays in a hospital, sleep study centre or clinic.

Sleep Apnea - What Causes It, and How it Can Be Treated

In order to maintain optimal health, it is very important that a person gets at least eight hours of sleep a night. However, there are other factors that stop some people from attaining this. People who are constantly working or under emotional stress often have trouble sleeping, but that does not m