Does Hypnosis Help To Stop Snoring?
Snoring can be a real problem for bedside partners.
The louder the snore the bigger the offense.
Snoring can affect both the physical and social intimacies of a relationship.
The constant sleep disruption and excessive tiredness caused by noisy snoring often creates problems.
Sleep partners of heavy snores awaken over twenty times per hour, which severely cuts into the quality and quantity of their sleep.
Not only it makes the partner lose sleep, but also can cause serious breathing problems for the sleeper, because essentially, it indicates that the breathing passage airway is obstructed.
The snoring sound is due to vibration of the soft tissues at the back of the throat.
When the airway is partially obstructed, the air passing roughly over these tissues cause them to vibrate loudly.
Sometimes the cause of obstruction is due to relaxed muscles in the throat.
In a normal situation, the throat muscles maintain the shape of the airway, so that it is never blocked and allows easy passage of air.
During sleep, these muscles can become so relaxed, loose or weakened due to fatigue, age or other reasons, and not perform their duties.
The airway then becomes restricted by the surrounding muscles, narrowed to a slit.
The tired throat muscle problem can be alleviated by following some exercises aimed at toning the muscles of the throat and jaw.
You may even be surprised to learn that singing is a good exercise for throat muscles.
I knew a friend who stopped snoring after he volunteered as a singer in his church choir! And what if after going through all the throat muscle exercises, the snoring problem persists? As this situation occurs during sleep, it indicates that there is a problem with keeping the throat muscles active after the subject has fallen asleep.
Certain muscles of the body cannot be controlled by the conscious mind.
The muscles of the heart, for example, operate independently.
However, these muscles can be controlled through the subconscious mind.
When the conscious mind goes to sleep, the subconscious mind continues to be active.
Well, the best way to access the subconscious mind is through hypnosis.
Hypnotherapy can make you regain control of the throat muscles and help your subconscious mind monitor the condition of your throat during your sleep.
After the hypnotherapy is complete, the mind and muscles will work together perfectly, ensuring a normal and steady breathing during sleep, getting rid of the snoring problem forever.
The louder the snore the bigger the offense.
Snoring can affect both the physical and social intimacies of a relationship.
The constant sleep disruption and excessive tiredness caused by noisy snoring often creates problems.
Sleep partners of heavy snores awaken over twenty times per hour, which severely cuts into the quality and quantity of their sleep.
Not only it makes the partner lose sleep, but also can cause serious breathing problems for the sleeper, because essentially, it indicates that the breathing passage airway is obstructed.
The snoring sound is due to vibration of the soft tissues at the back of the throat.
When the airway is partially obstructed, the air passing roughly over these tissues cause them to vibrate loudly.
Sometimes the cause of obstruction is due to relaxed muscles in the throat.
In a normal situation, the throat muscles maintain the shape of the airway, so that it is never blocked and allows easy passage of air.
During sleep, these muscles can become so relaxed, loose or weakened due to fatigue, age or other reasons, and not perform their duties.
The airway then becomes restricted by the surrounding muscles, narrowed to a slit.
The tired throat muscle problem can be alleviated by following some exercises aimed at toning the muscles of the throat and jaw.
You may even be surprised to learn that singing is a good exercise for throat muscles.
I knew a friend who stopped snoring after he volunteered as a singer in his church choir! And what if after going through all the throat muscle exercises, the snoring problem persists? As this situation occurs during sleep, it indicates that there is a problem with keeping the throat muscles active after the subject has fallen asleep.
Certain muscles of the body cannot be controlled by the conscious mind.
The muscles of the heart, for example, operate independently.
However, these muscles can be controlled through the subconscious mind.
When the conscious mind goes to sleep, the subconscious mind continues to be active.
Well, the best way to access the subconscious mind is through hypnosis.
Hypnotherapy can make you regain control of the throat muscles and help your subconscious mind monitor the condition of your throat during your sleep.
After the hypnotherapy is complete, the mind and muscles will work together perfectly, ensuring a normal and steady breathing during sleep, getting rid of the snoring problem forever.
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