If you are unfortunate enough to suffer from a uncomfortable sleep which leads to pain and soreness the following morning then maybe it is time you considered purchasing an alternative pillow such as a side sleeper pillow.
For individuals that spend most of there slumber sleeping on there side they will find they suffer from reoccurring neck and shoulder joint aches.
What many people do not realise is that by not correcting this problem early on you are putting yourself at high risk of developing problems such as rotator cuff injury, swollen joints and in some cases arthritis.
Not only can side sleeping with in an adequate pillow cause health problems like those mentioned but also for those that suffer from them already matters are only made worse.
The mechanics of your shoulder Like other parts in your body the shoulder is made up of many tendons and muscle strands that are just as vulnerable as any other part when exposed to situations where excessive pressure may be incurred.
For those that sleep on there side a lot of pressure and weight is transferred to one side of your shoulder and body.
While this pressure is being applied to one side of the body pressure points are activated that in many cases lead to the common aches and pains that many side sleepers experience.
The proven benefits of a side sleeper pillow.
Fortunately for those that like to sleep on there side many companies and manufacturers have a variety of side sleeper pillow available on the market.
The pillows have been tested and proven to help those that sleep on there side to elevate the common problems that sleeping on your side can cause.
The most effective type of pillow are made from memory foam which allows the pillow to adapt to the contour of your body.
This technology eliminates pressure points caused by sleeping on your side as well as insuring you get the best nights sleep you possibly could get.
There are other types of pillow that make use of other types of material, although not as beneficial as memory foam types they still do there job quite well.
For those willing to spend that little bit more when it comes to purchasing a side sleeper pillow will find ones with a moulded channel to place your arm for those that sleep on there arm.
This eliminates aches that can develop due to body pressure as well as stop you from getting arm paralysis due to lack of blood supply.
For more information on the best type of side sleeper pillow it is advised you browse online and in your local home store.
You will find a variety of side sleeper pillows that are not only conveniently priced but come in a variety of colours, sizes, shapes and materials.
Why suffer for something as simple as sleep, when by purchasing a side sleeper pillow you can eliminates such problems.