Snoring could just be your worst nightmare, especially if you are young and attractive and eligible to be a complete heart breaker, if you snore, you might just be the sleep breaker.
Of course not for yourself, but maybe for your partner or spouse.
You may not know this yet but if one day somebody does not want to sleep in the same bed as you or even in the same room as you, citing you're snoring as the cause, don't be disheartened.
You can work at it.
First we should try and understand how and why somebody would snore.
There are plenty of reasons pointing towards why one would snore.
It could be weak throat muscles.
The throat has muscles and cartilage rings to hold the throat up in place and avoid it for collapsing.
However sometimes you may have weak throat and once you're asleep your muscles may relax and this may cause you to have difficulty breathing.
This generally occurs in people who haven't had their tonsils removed as children.
Also at such times the weak muscles may occur in a combination with a different shape of throat slightly differing from the standard shape.
If it is your throat that is weak then you can work on it.
Try exercising your muscles.
All muscles in the body can be strengthened by exercising them.
So stretch your tongue right out of your mouth and pull it back again.
Do this several times a day.
This will help strengthen your muscles to have a better hold and control while you sleep.
However if the shape of your throat is not right then you may have to do a sleep test.
You will have to go to a clinic which conducts these tests and they will grade you on the stages.
You may have sleep apnea.
If you have sleep apnea you may require using a special machine called CPAP Continuous positive airway pressure.
This helps maintain air flow into your throat; however this can be used while you sleep and you will not snore at all.
There are other reasons while you snore.
It could be that you have too much mucus in your throat.
At such times you should remember not to eat any dairy products such as yogurt or milk or cottage cheese.
These products have the ability to increase mucus production.
So best stay away from dairy in the evenings.
Another could be your habit of smoking.
If you smoke regularly it could irritate the walls of your throat.
This may because a mucus build up that may accumulate in the throat as you sleep.
This may cause trouble in the air passage.
However there is no real way to completely find out what the reason is.
You must rush to a clinic and have you trusted to be on the safer side.
Yes, snoring can be completely cured.
There is no need to worry about it.
The methods are safe and effective.