How to Stop Snoring – 5 Home Remedies
Mild snoring is not a serious disease requiring costly drugs or hospital visits. In most cases stopping snoring can be done inexpensively and at home. Heavy snoring, however, can be an indication of a serious sleep problem. If you find yourself sleepy or tired all day regardless of how many hours you sleep, you may be suffering from sleep apnea or some other illness. If so consult your doctor.
1) Perhaps the easiest cure for snoring is to establish good sleep habits. Studies show that sleeping on your back greatly increases the likelihood of snoring. When lying on your back, your tongue and soft palate are pulled down, restricting airflow. If you're uncomfortable on your side, try sleeping on your stomach or raise the head of your bed 5 to 6 inches.
2) Your pillow is also important; you need a "Goldilocks" thickness. Sleeping with no pillow, several pillows, or a too-thick pillow can put your throat at an angle and restrict airflow. You may also want to try special anti-snoring pillows.
Nose congestion and throat irritation can also cause snoring. Decongestant nasal sprays may seem like a good idea, but if used for more than a couple of days they often cause a "rebound" effect and make snoring even worse. Here's some better ideas.
3) Breath some steam (not too hot!) or use a humidifier. Saline (salt water) sprays are also good for loosening nose and sinus mucus, making breathing easier and reducing the chances of snoring.
4) Honey is great for soothing the throat. Several studies show that this helps alleviate snoring. And it's a great treat. You can slowly eat a teaspoon or so of honey, mix it in hot water, or add it to your favorite tea. Or dip your favorite fruit in it.
5) Nose strips are available in most pharmacies and even large grocery stores. They stick to the outside of your nose and gently pull your nostrils out a bit wider. This is a great help if nose obstructions are a large part of your snoring problem and may avoid the cost and discomfort of surgery. They also help when you have congestion from a cold or allergies.
These 5 home remedies for stopping snoring all work by opening up your airways. When breathing is unrestricted, soft tissues are unlikely to vibrate creating those dreaded snores. You can find many more ways of stopping snoring at stoppingsnoring4health.com.
Most people can get snoring relief without a trip to the doctor's office. But loud snoring (especially if you or your partner notices you're gasping for air or you're really tired all day) can indicate a serious problem that requires a doctor's attention.
1) Perhaps the easiest cure for snoring is to establish good sleep habits. Studies show that sleeping on your back greatly increases the likelihood of snoring. When lying on your back, your tongue and soft palate are pulled down, restricting airflow. If you're uncomfortable on your side, try sleeping on your stomach or raise the head of your bed 5 to 6 inches.
2) Your pillow is also important; you need a "Goldilocks" thickness. Sleeping with no pillow, several pillows, or a too-thick pillow can put your throat at an angle and restrict airflow. You may also want to try special anti-snoring pillows.
Nose congestion and throat irritation can also cause snoring. Decongestant nasal sprays may seem like a good idea, but if used for more than a couple of days they often cause a "rebound" effect and make snoring even worse. Here's some better ideas.
3) Breath some steam (not too hot!) or use a humidifier. Saline (salt water) sprays are also good for loosening nose and sinus mucus, making breathing easier and reducing the chances of snoring.
4) Honey is great for soothing the throat. Several studies show that this helps alleviate snoring. And it's a great treat. You can slowly eat a teaspoon or so of honey, mix it in hot water, or add it to your favorite tea. Or dip your favorite fruit in it.
5) Nose strips are available in most pharmacies and even large grocery stores. They stick to the outside of your nose and gently pull your nostrils out a bit wider. This is a great help if nose obstructions are a large part of your snoring problem and may avoid the cost and discomfort of surgery. They also help when you have congestion from a cold or allergies.
These 5 home remedies for stopping snoring all work by opening up your airways. When breathing is unrestricted, soft tissues are unlikely to vibrate creating those dreaded snores. You can find many more ways of stopping snoring at stoppingsnoring4health.com.
Most people can get snoring relief without a trip to the doctor's office. But loud snoring (especially if you or your partner notices you're gasping for air or you're really tired all day) can indicate a serious problem that requires a doctor's attention.
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