9 Ways to Help Stop Snoring
If you ever wake up and find your partner is sleeping in another room, this may just be the sign that you have a snoring problem.
Snoring is caused by blocked respiratory airways.
This can happen for a number of different reasons like age, increased weight or excess tissue in the back of your throat blocking the flow of air as you breathe.
Most people do snore mildly from time to time.
But if you are have the people around you constantly complaining about your snoring then this may be the impetus you may need to seek remedies to help stop snoring 9 of which are discussed below 1) One of the easiest ways to help stop snoring is to elevate the upper end of your bed.
You can simply add an extra pillow or put something under the mattress to give the head of the bed a little lift.
This will help to clear up nighttime respiratory congestion that is a typical occurrence for people who smoke, drink alcohol, or are overweight.
2) Cross check with your doctor the type of medications you take for other ailments.
Several medications can increase snoring by causing inflammation in your airways.
You may just need to change the time you take the drug or go for an alternative medication where available.
3) Learn not to sleep on your back.
You can train yourself to sleep on your side by putting a pillow under you so that you cannot roll back in your sleep.
A more extreme method is to put something uncomfortable at your back so that it wakes you up every time you roll over, but this can lead to other problems like daytime fatigue or even injury.
4) Foods that are high in fat can relax the muscles in your throat and in your tongue, which can increase snoring.
Alcoholic beverages too have the same effect.
Thus, keeping away from fatty foods or alcohol for the couple of hours just before bed time can help stop snoring.
5) Exercise and weight loss are a sure way to help stop snoring or at least reduce it.
One of the effects of being overweight is that your nasal passage will be narrow or obstructed.
Exercise can help ease the flow if air when you breathe.
6) Try an over the counter nasal strip to help stop snoring.
These expand your nasal passages making it easier to breathe through your nose during sleep so you don't have the need or urge to breathe through your mouth.
7) Talk to your dentist about a fitted mouthpiece to keep your tongue and jaw in place while you sleep.
This can help stop snoring by keeping the tongue from sliding to the back of the throat.
8) Make an appointment for a sleep clinic evaluation.
One of the most prominent medical causes for snoring is sleep apnea, which can be dangerous, even deadly, if left untreated.
9) Surgery to help stop snoring is an option but should be a last resort after the other remedies have been tried.
Your doctor can help you make this decision.
Snoring is caused by blocked respiratory airways.
This can happen for a number of different reasons like age, increased weight or excess tissue in the back of your throat blocking the flow of air as you breathe.
Most people do snore mildly from time to time.
But if you are have the people around you constantly complaining about your snoring then this may be the impetus you may need to seek remedies to help stop snoring 9 of which are discussed below 1) One of the easiest ways to help stop snoring is to elevate the upper end of your bed.
You can simply add an extra pillow or put something under the mattress to give the head of the bed a little lift.
This will help to clear up nighttime respiratory congestion that is a typical occurrence for people who smoke, drink alcohol, or are overweight.
2) Cross check with your doctor the type of medications you take for other ailments.
Several medications can increase snoring by causing inflammation in your airways.
You may just need to change the time you take the drug or go for an alternative medication where available.
3) Learn not to sleep on your back.
You can train yourself to sleep on your side by putting a pillow under you so that you cannot roll back in your sleep.
A more extreme method is to put something uncomfortable at your back so that it wakes you up every time you roll over, but this can lead to other problems like daytime fatigue or even injury.
4) Foods that are high in fat can relax the muscles in your throat and in your tongue, which can increase snoring.
Alcoholic beverages too have the same effect.
Thus, keeping away from fatty foods or alcohol for the couple of hours just before bed time can help stop snoring.
5) Exercise and weight loss are a sure way to help stop snoring or at least reduce it.
One of the effects of being overweight is that your nasal passage will be narrow or obstructed.
Exercise can help ease the flow if air when you breathe.
6) Try an over the counter nasal strip to help stop snoring.
These expand your nasal passages making it easier to breathe through your nose during sleep so you don't have the need or urge to breathe through your mouth.
7) Talk to your dentist about a fitted mouthpiece to keep your tongue and jaw in place while you sleep.
This can help stop snoring by keeping the tongue from sliding to the back of the throat.
8) Make an appointment for a sleep clinic evaluation.
One of the most prominent medical causes for snoring is sleep apnea, which can be dangerous, even deadly, if left untreated.
9) Surgery to help stop snoring is an option but should be a last resort after the other remedies have been tried.
Your doctor can help you make this decision.
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