Expectant mothers often start snoring during their pregnancy, and it is somewhat normal.
Generally this symptom is observed in the last trimester of pregnancy.
Due to pregnancy, women gain weight all of a sudden, and the respiratory passages get constricted.
It imparts pressure on the lungs, which leads to snoring.
Every individual has a different constitution and the acuteness of snoring depends on it.
Another reason for pregnancy snoring includes increased neck circumference and swelling of nasal passages because of hormonal imbalances.
In order to stay relaxed and healthy during the 9 months, pregnancy snoring should be treated carefully.
There are plenty of remedies available to treat regular snoring, but not all of them work for pregnant women.
Here are few ideas to stop snoring during pregnancy:

• During pregnancy women should avoid sleeping on their back.
  Sleeping on your sides will help you stop snoring significantly.
  
• You can place a rolled towel under your head or sleep with two pillows.
  It will lift up your head from the bed level and keep your airways open.
  This will certainly provide you relief from pregnancy snoring.
  
• Snoring pillows are available from various brands, although not all of them are equally useful.
  Sona pillow and Slander pillow are two popularly used pillows that you can buy from online shops like Amazon.
  com.
  
• Nasal strips make really helpful aids for pregnancy snoring.
  They keep your airways open without causing any discomfort while sleeping.
  You can buy the nasal strips from any drug store, or order it online.
  It is available from several brands.
  Make sure to choose the best product based on online user reviews.
  
• In your pregnancy months avoid smoking and alcohol strictly.
  Smoke congests the nostrils and hinders sleep time breathing.
  Alcohol softens the tissues of throat and upper palate which causes snoring.
  (Not to mention the effect on your baby's health!)
• Steam inhalation will help in reducing pregnancy snoring.
  Take a bowl of warm water and inhale the steam for some time right before going to bed.
  It will moisten the throat and nasal pathways and keep snoring under control.
  
• You can use a throat spray after consulting with your physician.
  They act as lubricators for your throat and help you breathe easily through your nose.
  
• Menthol and eucalyptus oil are two natural vaporizers that you can use to in your bedroom to prevent pregnancy snoring.
  

Choose your preferred remedy to get relief from mild or acute pregnancy snoring and sleep peacefully during the night!