Browsing Category

Sleep Disorders : Health & Medical

How do you know if you have a sleep disorder?

Experts believe everyone will experience a sleep disorder at some point in their life. But how do you know if you're affected by a sleep disorder? Here are some tell-tale signs:

Obstructive Sleep Apnea - The Not-So-Silent Assassin

Obstructive Sleep Apnea (or O.S.A. for short) is about as bad as it gets.People may joke about it, but O.S.A. is certainly no laughing matter because it can kill you.And according to the Mayo Clinic, up to 1 in 4 Americans suffer from this deadly health concern. Now this is a really worrying statist

My CPAP Mask Doesn't Fit!

Are you a recent CPAP user and you are STILL not getting any sleep? This is a common problem among new users. If all of your equipment is working properly it could be because of your mask not fitting right.

Intrinsic Insomnia: Restless Leg Syndrome (RLS)

This condition is mainly associated with old age but it can strike at any time. RLS causes a tingling, itching or burning sensation and unexplained aches and pains in the lower limbs. The problem ranges from being simply uncomfortable too painful.

What's Causing You to Be Sleepy?

Are you sleepy all the time? Find out what could be causing your excessive sleepiness, from working shifts to an underlying sleep disorder.

Causes of Snoring That You Should Be Aware Of

Before finding solutions to overcome the problem of snoring, it is important to understand its causes. Snoring is a common problem that exists today, but is not considered seriously most of the times.

What Mattress is Best?

There are all different kinds of mattress. If you are looking to buy a bed or replace a mattress for the bed you have currently, then you may wonder what makes the best mattresses. In this article, you will find out what to look for, so that you can have the best.

Home Snoring Remedies - Cheap and Effective!

Anti snoring remedies are available in a wide range in the market these days. Nonetheless, you could try almost all of them without any significant results because they simply do not target the core reason of your snoring. Before starting to try those solutions frantically, you must first go try the

How to Get Peaceful Sleep in Stressful Times

By now, most of us have the sense that meditation is a great tool for stress management, heart health, healing, boosting creativity, and more. But meditation is also a great way to improve your sleep and enhance your dreams.

Snoring Devices Available in the Market

There are a large number of snoring devices available in the market today. A snoring device is one such device which can help you to keep yourself from snoring. Some of them even look like they have been made to annoy and torture the snorers!

How Much Sleep You Should Receive Each Night

The recommended amount of sleep for adults each night is 7-8 hours. Receiving a sufficient amount of sleep each night will provide you with a much healthier lifestyle and improve your concentration during the day.

Insomnia Cure - Facts on Insomnia

If you are suffering from sleep disorders, you need to seek the right kind of help through natural insomnia cure. According to the latest statistical data, insomnia cure is essential as one in every three individuals suffers from some or the other kind of sleep disorder. Listed below are a few tried

Married To a Snorer

Snoring from the day you are married to the day you are dead is a thing of the past. Now you to can cure your snoring for good. With simple safe exercises you can beat your snoring today.

Curing Stress Related Sleep Disorders

Sleep disorders are fast becoming one of the most common problems faced by people today. One of the reasons no doubt for their frequency is the high levels of stress and anxiety present in today's world. Most people find it very difficult to tune out and turn off at the end of the day. Finding

Stop Snoring - How to Quit Snoring by Learning From My Experience

I'll be straight with you, I'm no medical expert or professional; I am just a fellow snorer like yourself who has finally been able to find relief from snoring after years of trials and devastating failures. But seriously - who should you listen to when it comes to snoring?

Home Insomnia Remedies

Struggling to sleep is one of the most annoying things, and it wears you down quickly. Here are some home insomnia remedies that might just help you to get a good night's sleep after all.