I'll be straight with you, I'm no medical expert or professional; I am just a fellow snorer like yourself who has finally been able to find relief from snoring after years of trials and devastating failures.
But seriously - who should you listen to when it comes to snoring? Those who talk theory or those who have RESULTS! This article looks into what I did and how you too can do same to get similar results.
You see, I was always on the heavy side - I guess I must have inherited it from my mother's side of the family - and getting around during daytime was always a lot of trouble.
So, by the time I got to bed at night, I was always so exhausted that I was actually asleep before my head hit the pillow; and I would remain that way till someone pounded me awake in the morning.
No wonder I was snoring! Always too tired; always too relaxed; always sleeping too deeply.
I did not even know that my throat muscles relaxed along with the rest of my body and my air couldn't get through so well.
Guess what I did to quit the condition...
it's far simpler than you can imagine.
Still guessing? Anyway, here's what I did - I learned to sleep lightly and the snores were gone.
Seriously, that's all I did and I was able to get rid of my snoring habit.
Do the same thing and you will get the same results, I am sure!