Browsing Category
Body building : Health & Medical
Let's Talk About Muscle Building
Muscle building has always been famous and it even became more than a necessity in our modern world due to advanced products, methods, and techniques developed to complement the traditional ways. When we talk about muscle building, the word steroid always comes up. This is because it's normal f
How to Exercise to Build Big Back Muscles
The back can be a tough area to train. The back also has three different muscle groups that are important to train. The upper back muscles are called the rhomboids and trapezius muscles. The sides are called the latissimus dorsi and the lower back muscles are called the erector spinae. They each hav
How to Build Muscle Mass Fast - 3 Simple Rules For Packing on Muscle
If you want to build muscle mass fast you need to follow some simple rules. You can't just go into the gym every once in a while and throw some weighs around. Sure, some genetic freaks or drug users can do that but most of us just can't build muscle mass that way at all.
How to Get Lean Muscle - Top 3 Reasons Why People Fail at Getting Lean Muscle
Learning how to get lean muscle is actually a very straight-forward process. Having said this, many people never end up gaining any. Some people do gain some, maybe a few pounds or a kilo, but then it evaporates as soon as they become too lazy. Many people get lured in by the marketers who prey on w
Bench Press Grip and Push Up Hand Position
The correct bench press grip can make all the difference. The most effective bench press hand placement or push up hand position will help you get the most out of each rep and set.
Shocking Shoulder Workout - I Dare You to Try It
Lets take a closer look at a technique called Triple Drop Pre-Exhaust training and how we can apply it to a shoulder workout.Pre-exhaust involves using an isolation exercise immediately before a compound exercise to pre-fatigue the muscle without involving the secondary muscle groups. For example, t
HNRH - Four Important Factors For Building Muscle Quick!
Want to build the most amount of muscle in the least amount of time? The answer is... Stick to the basics and train heavy! The best muscle building exercises are the basics, such as squats, dead lifts, barbell bench presses, and barbell curls.
How to Develop Your Upper Pecs - Build the Best Shape for Your Chest
The upper pecs are the areas that are always underdeveloped. To achieve a masculine look, you need to develop the upper chest. Let this article guide you on how to build the best shape for your chest.
What Sort of Muscle Building Food Can You Eat?
If you've been reading up on any muscle building tips or muscle building fitness articles, you'll quickly realized just how important your muscle building diet is for you to have that ripper and bigger look to your body. Of course, it goes without saying that simply eating a healthy diet w
Wanting To Build Muscle? Then Here Are 3 Things to Avoid
Building muscle can be frustrating. Here are 3 things to avoid in your quest to build muscle...
Discover The 7 Secrets Of The Truth About Abs
Most of the guides available on the market recommend achieving the perfect balance between diet and exercise to achieve washboard abs. However, building and sculpting abs is not an overnight affair; it takes time. Meanwhile, it is easy to lose interest and get bored. This article unfolds the 7 secre
Men - Do Not Lose Your Muscle
But what most men do not understand is that they are losing this most precious tissue causing them to age faster than necessary. This muscle tissue loss starts early, from age 25 through to 50 years stealing a fifth of a pound of muscle a year.
Body Building Exercise - Have You Mastered Your Workouts Like A Pro?
Warning! If you are into body building exercise, you'll need to know some vital things which are as follows...
How to Get Muscular in 2 Proven Steps
If you are searching for how to get muscular then I really think you have come to the right place. Building muscle is NOT hard. All you need is the correct knowledge, and the tools to apply that knowledge. Sit back and get comfortable for the next few minutes. Here is how to build a lot of lean musc
Hard Gainer Tips For Building Muscle Fast
It is important for hard gainers to do things in a slightly different way to see great muscle gains. You will have to ignore all that you have read in bodybuilding magazines and websites because those methods are not going to work for us hard gainers.
The Secrets of Bodybuilding and Muscle Disporphaia
Bodybuilding and muscle disporphais are the subjects you have to study if you really ant to become a successful bodybuilder. The bodybuilder's muscle is extraordinary larger than the normal person. So, bodybuilders must learn how to grow their muscle effectively. The subjects such as bodybuildi
Muscle Building Workout - The Elusive Methods of Muscle Building Madness (I Barely Have My Sanity)
So there you are pumping out 7-10 sets of 20 reps. You are sweating and feeling great. You move onto the next exercise for the same muscle group but it is a different machine or exercise so you go ahead and dot he same thing.
How to Build Muscle - Lose Weight With An Online Personal Trainer
Online personal training is about a sixth the cost and much more convenient then hiring a local personal trainer.Workout on your own time, in your own home with little or no exercise equipment.
A Workout to Get You Lean and Jacked in No Time
If you are looking to get lean and build muscle at the same time, then this hybrid workout combining kettlebells, bodyweight, and traditional bodybuilding exercises is a great place to start. We're going to begin with 1 superset pairing of Deadlifts and 1-Arm standing shoulder presses, and then
The Hidden Benefits For Women's Fitness Strength Training
The top reasons why women should incorporate strength training into the fitness program. Not only will you see benefits in your results but the long term benefits will blow your mind.