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Body building : Health & Medical

Wolverine Vs "300" Action Star Muscle Building Workouts

Actor Hugh Jackman was in pretty good shape before he prepared for his role as Wolverine. Having been down this road before with the series of XMen films, he knew what was in store for himself and was up to the challenge. The character is strong without being bulky so strength training and mass trai

Good Ways To Burn Fat And Get Great Abs - How To Get Abs Fast?

Have you been searching for good ways to burn fat and get great abs? Whether you are a couch potato wanting to get rid of your stomach fat or whether you are already doing hundreds of crunches every day trying to get your abs, you will want great six pack abs. If you are serious about losing your fa

Building Muscle Mass With Exercise - Exercise Tips For Massive Mass-Building

It's no surprise that the majority of guys that struggle with building muscle mass never quite get the results they want or possibly could because they make some fundamental errors in how they approach their training. Learn the fatal flaws that will keep you skinny for ever and more importantly

Arm Workouts for Women for Flab Free Arms

Flabby arms are one of the major concerns of women of today. They are often referred to as bat wings since they would not stop moving whenever you move your arms.

How To Transform Your Body With Bodybuilding Workouts

Transforming your body with bodybuilding workouts can be rather easy if you will avoid different mistakes that some fitness enthusiasts have committed. This is rather ironic since the internet has lots of available materials that one can research in order to benefit from different bodybuilding worko

Basic Information on Lower Ab Exercises

Performing lower ab exercises the wrong way will lead to nothing. Those who want to achieve flat and ripped abs will not achieve their goal by doing workouts the wrong way. Other muscles that are not supposed to be used are often incorporated into the exercise, resulting in a wrong workout execution

What to Look For in a Good Bicep Exercise

In this article I will describe what to look for in a good bicep exercise. To understand what makes a good exercise you need to understand how the bicep muscle is built. If you look closely at the bicep muscle you will notice that they are made of a long head and short head.

Walking Push Ups?

Push ups are a great exercise, but you have to be inventive at times to increase the intensity of the exercise. Another variation of the classic pushup is known as the walking pushup. This exercise can be very difficult and you will find it works most, if not all, of your body at once.

Bulking Up - A Nutrition Guide to Gain Muscle Weight Quickly

Bulking up is the best way to gain muscle weight very fast. Everyone knows that it is a great way to pack on extra muscle, and that a little fat will come with this. However, how can you keep this ratio at its best? So that the majority is lean muscle mass and only a little is fat gain. This article

Muscle Building Workouts - Top 3 Exercises to Gain Muscle Mass

So many people are wrong about how they structure their muscle building workouts. The best way to gain muscle mass is by choosing some of the toughest multiple joint movements and then sticking with them while gradually increasing the weight. The cumulative effect over time is that your entire body

Why Should You Build Muscles?

If you are trying to keep your weight in a healthy range, and who is not these days, why would you be interested in building muscles. Most of us, especially the women have no ambition to look like weightlifters. Why are muscles desirable for the regular person?

Effective Muscle Building Foods - Find Out More

Weight training is usually the route that all muscle builders take. But with a properly planned diet you can be on par with the six pack hardcore gymnast. With the following tips to muscle building foods, you can finally get the muscles that you have always wanted.

The Most Efficient Workout Program to Gain Muscle

Most people who want to burn their excess fat and tighten and tone their bodies simply don't have two hours each day to spend in the gym, doing the bodybuilding workouts that most fitness experts recommend. Machine and strength training are the best choice according to the fitness experts. But

Bodybuilding Guide - The Science Behind Muscle Growth

Lift weights, eat a stack of beef, then rest for a day. That's how muscle growth works, right? Well yes that's basically it, but to maximize your results, it's beneficial to know the biological process behind it all. How your body copes with the stresses of lifting weights, what your

Get Out of the Gym

A brief article on exercising at home with minimal equipment and less cost. We can ditch the cost of gym memberships that never get used, personal trainers that only want more money and crowded workout spots that waste your time.