What is the Best Way to Gain Muscle Mass Without a Gym Membership?
Who doesn't want to run out and join a gym after watching an old Arnold Schwarzenegger movie like Predator or Conan the Barbarian? A thickly muscled physique exudes power, strength, and a real don't mess with me attitude.
What if you don't have time to go to the gym or just don't have the money for a membership? You're in luck because there are some easy things you can do at home to start adding slabs of beef to your body.
You can gain muscle mass without spending hundreds of dollars a year on membership dues.
The first thing you need to do is set a goal for yourself and a commitment to work hard towards that goal.
Gaining muscle is tough and it requires hard work, planning, and dedication.
If you aren't mentally tough take up another hobby like gardening or spend a couple extra hours on your Xbox sharpening up your post apocalyptic combat skills.
The best way to gain muscle mass is by first deciding you are going to do it.
The second thing you need to do is get a couple pieces of equipment and build a home gym.
This can be done very cheap and you can get everything you need for under $100.
Find a place to do pullups because this will be one of your staple exercises to gaining upper body mass.
If you don't have a bar at home get one of those bars that you can hook in between a door at home.
The next thing to do is buy some used free weights.
A simple bar with some plates and spin lock dumbbells is perfect.
Look in your local paper and on Craigslist to get used equipment.
Trust me, you don't need brand new 25 pound plates when they are exactly the same used but can be bought for a quarter of the price.
Right now people are trying to get rid of everything they don't use so take advantage of the slow economy to pick yourself up some bargains.
The best way to gain muscle mass without a gym membership is to create a home gym with dirt cheap used equipment.
Last but not least you need a good workout plan.
Pick something that has simple basic exercises which are the most effective for muscle mass.
There are some great workouts that can be done at home to get huge.
What if you don't have time to go to the gym or just don't have the money for a membership? You're in luck because there are some easy things you can do at home to start adding slabs of beef to your body.
You can gain muscle mass without spending hundreds of dollars a year on membership dues.
The first thing you need to do is set a goal for yourself and a commitment to work hard towards that goal.
Gaining muscle is tough and it requires hard work, planning, and dedication.
If you aren't mentally tough take up another hobby like gardening or spend a couple extra hours on your Xbox sharpening up your post apocalyptic combat skills.
The best way to gain muscle mass is by first deciding you are going to do it.
The second thing you need to do is get a couple pieces of equipment and build a home gym.
This can be done very cheap and you can get everything you need for under $100.
Find a place to do pullups because this will be one of your staple exercises to gaining upper body mass.
If you don't have a bar at home get one of those bars that you can hook in between a door at home.
The next thing to do is buy some used free weights.
A simple bar with some plates and spin lock dumbbells is perfect.
Look in your local paper and on Craigslist to get used equipment.
Trust me, you don't need brand new 25 pound plates when they are exactly the same used but can be bought for a quarter of the price.
Right now people are trying to get rid of everything they don't use so take advantage of the slow economy to pick yourself up some bargains.
The best way to gain muscle mass without a gym membership is to create a home gym with dirt cheap used equipment.
Last but not least you need a good workout plan.
Pick something that has simple basic exercises which are the most effective for muscle mass.
There are some great workouts that can be done at home to get huge.
Source...