If you are looking to build muscle muscle fast then here are some powerful tips.
These tips helps you to build muscles more faster but also to mention that building muscles is a natural process and you cannot become the next Ronnie Coleman or Jay Cutler overnight.
1.
Concentrate more on nutrition.
Many trainers place more emphasis on training reps, sets, frequency etc (which is also important) but neglect a crucial and very significant factor - Nutrition.
Without the right nutrition its not possible to build muscles.
So the next time when you worry about reps and sets, also think about your nutrition.
2.
The most discussed part in bodybuilding is the workout sets, reps and frequency.
Here I am not going to give a unique answer to these questions and I know it will turn into another hot debate.
The small tip I am giving you here is to "experiment yourselves".
Just find out what works the best for you.
You can experiment a workout for a smaller time period say 6 to 12 weeks and record all the progress and take a full week rest and try a different workout with the same nutrition, may be a little increase in grams of proteins and carbs as your weight may have increased, for the same time period as the first one and compare the results.
So you will get a much more clear picture on what worked the best for you and stick with that routine as long as you see progress.
3.
Do more compound lifts such as bench press, dead lifts, squats etc.
Compound lifts works more than one muscle groups, say when you are bench pressing you are not only working chest but also triceps and shoulders.
Likewise dead lifts works on the back muscles and biceps.
Compound lifts helps you to add more muscle mass.
So in a workout include at least two compound lifts.