Weight training is usually the route that all muscle builders take.
But with a properly planned diet you can be on par with the six pack hardcore gymnast.
There are certain muscle building foods and supplements that can help build your muscles even faster and easier than the regular gym goer.
The diet that I am going to give you now will also be especially beneficial to those with a really skinny body.
Unless you want to follow a strict diet, you may not necessarily follow the diet plan diligently, but it should be a staple part of your daily diet.
The basic blueprint is to increase your daily intake of calories while minimizing or completely avoiding high sugar and saturated fats.
Your primary aim should be to consume food with high protein and both low fat and low sugar.
The oatmeal is a power charged breakfast that can keep you filled for a long time.
It comes with a high amount of carbohydrates which keeps your metabolism at a constant pace which will in turn will help build your muscles.
Muscle development will also need a lot of energy without the fats.
This will rule out the possibility of eating any junk food.
Your best choice would be lean meat.
White and red meat is the most commonly used muscle building food.
When you buy red meat make sure you go for the lean trimmed meat in order to avoid consuming too many fats.
Eggs are another protein rich food that comes with large amounts of energy.
Tuna is another food item that will give you a high protein content.
The meaty tuna is in itself a winning food that will guarantee you your muscles.
In the event that you can not find fresh tuna always consume canned tuna that has been packed in water in order to minimize the excess fat.
Of course, green vegetables should be a must in your diet.
I know they do not give you proteins but the key is to eat well while avoiding fat.
Green vegetables will keep you calorie supplied without the fats.
Since you are on a diet to build your muscles, you will need to keep yourself well fed while keeping your fat intake low.
Having green vegetables will allow you to eat as much as you want.
Before protein shakes were available, muscle builders used cottage cheese.
Yes that's right! You can have your fill of your favorite cottage cheese.
Only, make sure that it is low fat or you will end up with excessive fat.
You can have your pick from low fat cottage cheese and or protein shakes.
A better option would be to switch between them so that your diet has some variety.
With these few tips to muscle building foods, you can finally get the muscles that you have always wanted.