Learning how to get lean muscle is actually a very straight-forward process.
Having said this, many people never end up gaining any.
Some people do gain some, maybe a few pounds or a kilo, but then it evaporates as soon as they become too lazy.
Many people get lured in by the marketers who prey on weak-minded people like them, promising "explosive gains by taking these miracle pills".
The truth is, gaining lean muscle can be easy as you want it to be.
It's just hard work.
Which reasons below are you guilty of? Why don't you already have your dream body? 1.
No action Unfortunately, a lot of people who want big arms, big shoulders or a big chest are willing to dream but never to act.
If you don't do anything, you're never going to get anywhere.
I don't care what anyone says, but doing is the best form or learning.
By doing, you might do something wrong and make mistakes, which is good, because you'll be wiser and know not what to do next time.
You'll feel pain, especially if you're working out to gain lean muscle, which is also good, since you'll know how hard it is and you'll feel better for it when results show.
They will only show when you feel pain, mind you.
2.
No motivation Self-motivation is the only real motivation.
Someone might be able to motivate you, but that's only because they're reminding you of why you wanted to start working out in the first place.
Why do you want to learn how to get lean muscle? Don't lose your direction.
Some people end up forgetting why they wanted to in the first place and ironically end up compromising on it.
For example, a man might get lean muscle to better look after his girlfriend from guys who might be looking to make a move, but then he might become popular amongst the ladies and forget the love of his heart-broken girlfriend, sitting in the corner.
3.
No guidance This is another important impediment for lean muscle gain.
More than 50% of men in this world don't know how to properly gain lean muscle.
Sure they might know that lifting weights give you bigger muscles, but they don't know what kind of weights to lift, how long, how much rest you should take, what foods to eat, etc.
That all contributes to muscle gain.
If you also want to consistently gain lean muscle, there has to be a sequence to the exercises you are doing.
So many sources stuff this up, talking about"chest day", "arm day", "leg day" or other ridiculous concepts.
Not many people appreciate the importance of a healthy body.
It seems like too much effort, too much trouble, too much money.
I don't blame them.
People have become satisfied with an unimpressive body, but they shouldn't be.
If more men learned how to get lean muscle properly, this world would be a better place.