How to Build Muscle - Lose Weight With An Online Personal Trainer
Ever wish you could hire your own personal fitness trainer but just didn't feel you could afford six hundred dollars a month or more? It might be time to take another look.
Online personal fitness training has become more popular as our free-time seems to grow shorter and shorter, and at about a sixth the cost, it's bound to continue its popularity.
Let's face it, who has time to meet the trainer at the gym, at the same time, three days a week, between your job, the kids, school, spouse, dinner, etc? With an online personal trainer, you workout when it's convenient for you and where it's convenient for you.
You can workout as early in the morning or as late at night as you choose.
You are able to workout at the gym, at the office, at home, on the road, wherever you want.
You can even divide your exercise routine up and complete it in sections throughout the day.
Try doing all that with a local personal trainer.
Most online personal trainers will want you to sign up for at least 4 weeks of training, minimum.
If you can afford it, it's better to make at least a 12 week commitment.
This will get you a better weekly rate, and you will have a better chance of reaching your goals.
Because let's face it, most of us could find about a hundred reasons not to workout, but no one likes to throw money away.
Besides, it's just about impossible to achieve much in the line of fitness or weight loss with only 4 weeks of training Once you are signed up, you will be asked to fill out several forms.
These will either be emailed to you directly, or you may need to sign in to the personal training web site.
Most can be completed online ; however, you may need to take one form to your doctor.
The other forms will ask you about your current fitness level, health problems, limitations, goals, and the available exercise equipment you have, such as a commercial gym, home gym, free weight, resistance bands, or body weight only.
This will help the personal trainer set up the exercise program that's right for you.
As you can see from the list of equipment, you can take your exercise program to the gym, or stay right at home.
If you travel, you can use the fitness equipment in the motels.
Just log into your online account for your personalized exercises.
You will then receive notification that your exercise program is ready for you to download and start using.
Depending on the web site, the exercise program may have pictures showing how to do each exercise.
In addition, some web sites have online video clips you can watch to get an even better idea how the movement is performed.
After you have completed your workout, you will need to upload the completed workout so the personal fitness trainer can make the necessary adjustments for the week and have it ready for download the following week.
As you can already see, there are only two main differences between online personal training and hiring a local personal trainer.
One, you won't have someone standing over you, and two, the cost is much less.
Many online personal training sites will also offer meal planning tailored to your specific goals, in addition to the exercise plan.
Many even include a grocery shopping list for your convenience.
If you plan to contract with an online personal training service, make sure you ask questions about the services offered, how often the exercise program is reviewed, if they have a diet and nutrition program, and if it's included in the price.
To visit an online personal training website, go to [http://fitness.
cjbower.
com]
Online personal fitness training has become more popular as our free-time seems to grow shorter and shorter, and at about a sixth the cost, it's bound to continue its popularity.
Let's face it, who has time to meet the trainer at the gym, at the same time, three days a week, between your job, the kids, school, spouse, dinner, etc? With an online personal trainer, you workout when it's convenient for you and where it's convenient for you.
You can workout as early in the morning or as late at night as you choose.
You are able to workout at the gym, at the office, at home, on the road, wherever you want.
You can even divide your exercise routine up and complete it in sections throughout the day.
Try doing all that with a local personal trainer.
Most online personal trainers will want you to sign up for at least 4 weeks of training, minimum.
If you can afford it, it's better to make at least a 12 week commitment.
This will get you a better weekly rate, and you will have a better chance of reaching your goals.
Because let's face it, most of us could find about a hundred reasons not to workout, but no one likes to throw money away.
Besides, it's just about impossible to achieve much in the line of fitness or weight loss with only 4 weeks of training Once you are signed up, you will be asked to fill out several forms.
These will either be emailed to you directly, or you may need to sign in to the personal training web site.
Most can be completed online ; however, you may need to take one form to your doctor.
The other forms will ask you about your current fitness level, health problems, limitations, goals, and the available exercise equipment you have, such as a commercial gym, home gym, free weight, resistance bands, or body weight only.
This will help the personal trainer set up the exercise program that's right for you.
As you can see from the list of equipment, you can take your exercise program to the gym, or stay right at home.
If you travel, you can use the fitness equipment in the motels.
Just log into your online account for your personalized exercises.
You will then receive notification that your exercise program is ready for you to download and start using.
Depending on the web site, the exercise program may have pictures showing how to do each exercise.
In addition, some web sites have online video clips you can watch to get an even better idea how the movement is performed.
After you have completed your workout, you will need to upload the completed workout so the personal fitness trainer can make the necessary adjustments for the week and have it ready for download the following week.
As you can already see, there are only two main differences between online personal training and hiring a local personal trainer.
One, you won't have someone standing over you, and two, the cost is much less.
Many online personal training sites will also offer meal planning tailored to your specific goals, in addition to the exercise plan.
Many even include a grocery shopping list for your convenience.
If you plan to contract with an online personal training service, make sure you ask questions about the services offered, how often the exercise program is reviewed, if they have a diet and nutrition program, and if it's included in the price.
To visit an online personal training website, go to [http://fitness.
cjbower.
com]
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