Being a skinny guy can be a blessing and a curse! Some people will tell you how lucky you are not to have to worry about what you eat to stay thin, but more often than not you will have other guys commenting on your skinny stature and making fun of your weakness.
Well you do not have to put up with this torture anymore because as long as you follow some certain rules it is entirely possible for a skinny guy to start building muscle fast.
Because us skinny guys body's are designed more for endurance rather than strength, it is very important that we go about things in a different way in order to produce great results.
These tips are vital for any skinny guy who wants to start building muscle mass and finally get that all important muscular physique.

• EAT! - In order for your body to start building mass you must ensure that you are consuming enough calories every single day.
  As the average daily amount for a male is 2500 per day (which will maintain the same weight), you need to be consuming at least 3000 calories.
  It is a good idea to keep a food diary because this way you can keep track of your calories and make sure you are eating enough.
  
• Eat Regularly - As well as eating more, you must spread your meals out throughout the day, eating every 2-3 hours.
  
• In and Out - Some people spend hours training in the gym, but for hard gainers it is important to make your gym sessions short and sweet (usually around 45 minutes is fine).
  But you must make the most of the time you do spend working out, so make sure that you are constantly pushing yourself and lifting as heavy as you can.
  
• Compound Moves - If you are only doing isolation exercises then you are not going to see the the best results, using the compound moves like squats, bench press and deadlift (basically anything that uses a variety of muscle groups) will get your body primed for building some decent muscle mass.
  

As you can see, in order for us hard gainers to get decent muscle building results and start building muscle fast it is very important to do things properly and you must also be willing to train hard.
Head over to my website to find out what else it takes for hard gainers to change their physiques for good.
See you there!