Browsing Category

Body building : Health & Medical

Best Way To Gain Muscle - Setting Specific Goals

Whenever you set out to do something in your life, it would help you a lot to focus on a specific goal (or set of goals) instead of having a generalized view of what you want to achieve. For example, setting your goals on having a million dollars in your bank account after a year is much better than

Strategies for Fast Muscle Gain - Total Body Workouts

Many guys that are trying to gain muscle start out with a lot of enthusiasm, which is good. However it's the "long haul" that is going to get to your destination, meaning you have to be very consistent to see any gains. Here are a few strategies for making fast muscle gains when you s

The Principles Of Strengthening Exercises for the Six Pack Abs

The most commonly used exercise for building muscle and six pack abs is the strengthening exercise. Understanding the principles behind this type of training will avoid frustration through poor results and help to increase muscle mass.

Build Muscle Workouts - Different Types of Regimes For Different Purpose

When it comes to building muscle, there are a variety of different types of build muscle workouts that you can use in order to increase your muscle mass. It just boils down to what type of muscle mass you're looking for, for those that are looking for tone and definition, they'll have one

No Excuses - Maximizing Muscle Gain And Fat Loss On A Busy Schedule

Not having enough time is actually not the real reason people fail to exercise and thus have any hope of changing their bodies by adding quality lean muscle and losing excess fat. The real reason is that people simply do not want a better body as much as they think they do. If they did, they would b

Kettlebell Fitness Review

In case you are like many fitness buffs, then you will know that there is a lot of hype in the press for kettlebells. Almost everywhere you look in the newspaper, hit TV shows and other media, kettlebells are creating a big splash.

Building Muscle The Right Way

Everyone these days, men and women alike, dream of having that perfect body, but what people don't realise is it doesn't have to cost the earth to have your body look good. There is a whole industry out there dedicated to selling you everything from yearly gym memberships and the latest ke

Are You Doing Enough to Keep Your Muscles Strong?

Health experts worldwide view this trend as alarming and it is suspected to be contributing to the fact that one out of every two people in the world have a chronic 'lifestyle disease'. Many more people have multiple ailments and conditions and many more people are not feeling 'well&a

10 Easy Ways to Elevate Your Natural Testosterone Output

The most important hormone for building muscle is testosterone; it determines how much muscle a person can build. These are only a tiny handful of the abounding spectacular benefits that come with increased testosterone levels.

Mass Building Diet

First off, do not listen to anyone who tells you to eat whatever is in sight. The "see-food" diet will only make you extremely fat. If you are very skinny, then increasing your calorie intake by eating whatever is in sight will only get you the "skinny-fat" look. I am assuming yo

P90X Reviews - Does "Muscle Confusion" Work?

In this edition of "P90X Reviews" I want to take a closer look into the claimed reason for the success of P90X which is "Muscle Confusion". I will take you on a tour through your Muscles and how they react to fitness that way we can understand more about "Muscle Confusion&qu

How To Combine Mixed Martial Arts And Bodybuilding

It should be noted that you could never really become highly advanced in both bodybuilding and MMA simultaneously.They require different energy expenditures and food/training protocols.But you can become a pretty good bodybuilder, employing MMA as a cardio technique to help you lose body fat while w

How To Get A Six Pack Fast - Proven to Work!

If you don't believe this phrase, "abs are made in the kitchen," then you will probably never see those abs you want so badly. Your diet accounts for about 80% of your fat loss and the only way to see your abs is to lose the fat thats covering them. By making one simple change in your

Discover How to Lose Man Breasts!

Discover Physical Activity and How to Eat Unless you suspect that you have a hormonal problem, then you can assume that your issue with excess chest fat is attributed to a lack of three things: mental awareness, physical activity and eating properly. So in order to find out how to lose man breasts l

Revealed - Truth About Abs - Facts Or Fallacy?

While you are still doubting whether to purchase the Truth About Six Pack Abs program, I will appeal that you first and foremost read and digest this article on Truth About Abs scam report. This article will carefully reveal to you that The Truth About Six Pack Abs program is NOT a scam.