In case you are like many fitness buffs, then you will know that there is a lot of hype in the press for kettlebells.
Almost everywhere you look in the newspaper, hit TV shows and other media, kettlebells are creating a big splash.
However although they appear to have become a worldwide hit overnight, these are not really new.
The truth is that, they have been utilized for over a century by sports athletes who wanted a basic device that was practically foolproof to use during strength conditioning and training.
By doing a simple exercise with a kettlebell, you will get a complete body workout that will tone and strengthen your muscles whilst also ramping-up your muscle endurance to ensure that you maintain energy throughout the day.
In addition, because the movements are uncomplicated and natural this will increase your flexibility.
With Kettle bells, you will get an opportunity to develop supple, strong, competent muscles while not going to the gym to use complex and expensive equipment.
In order to get the most from a kettelbell routine, it is best to start with the basics and then work your way upwards.
Since the swing has become the most basic kettlebell movement, it is the best to start with this.
Swings might seem easy at first glance.
Since of course, once you do this exercise you will be basically just standing up and squatting down whilst swinging the weight and keeping your arms directly before you.
The swings can get your back and legs in shape.
Performing kettlebell swings will give you the workout ability you need to move on to more demanding moves.
However you should not make the mistake of looking at the swing as an exercise for beginners.
You can never grow out of swings since it is the basis of every effective kettlebell workout.
Swings allow you to get in top condition, remain challenging provided that you need to carry on with this training program for a long time and also maintain your shape.
Some other effective and popular kettlebell activities include the snatch and the clean.
People do clean movements at intermediate level when gearing up for other exercises, especially to lift the bell over head.
These will provide you with the capability to support the device at your chest level while doing lunges or squats and also will get you ready to power the bell over your head for presses, snatches or kettlebell jerks.
Athletes at the advanced and intermediate level love to do snatches.
As soon as you learn to do the snatch, this means that you should be able to effectively get the kettlebell over head.
This will give you more power, flexibility and upper-body conditioning.