Discover Physical Activity and How to Eat Unless you suspect that you have a hormonal problem, then you can assume that your issue with excess chest fat is attributed to a lack of three things: mental awareness, physical activity and eating properly.
So in order to find out how to lose man breasts let's tackle each of these problems one at a time.
You Have to Have Your Mind in the Game It is so easy to fall into a lackadaisical lifestyle.
Often our jobs find us behind a desk and commuting to work while sitting in a car for hours a day.
Our leisure time involves sitting on the couch watching television or going to a movie.
Eating has become a favorite national pastime.
You don't have to look very far to see examples of people with morbid obesity.
If this is your lifestyle then you have to alter it.
The very first thing you need to do is to train your subconscious how to think thin.
What? Absolutely not! You need to picture yourself as a slimmer person.
You can call this a positive affirmation if you choose but get a picture of yourself when you were not so overweight and use this picture for your goal.
Then tell yourself that a "new you" is needed.
Get Into Physical Activity! The human body wants to be active and in shape.
To get the body there you need to aerobic or cardiovascular programs and strength training.
For your cardiovascular activity you want to do something that will not injure you.
You have to assess your health, your age and your physical condition.
You should consult with your physician about your plan for physical activity.
You should do some form of physical activity every day that gets you increasing your heart rate and doing some heavy breathing.
You can do something as performing chores around the house or taking the steps at work.
Here are some other cardiovascular activities to consider: - Running for thirty minutes a day is a great way to burn off calories and advance that heart rate.
Do this activity three days a week.
- Walk at a fast pace for about thirty-five minutes.
Finding a flight of stairs to climb or walking up hills is also a good choice.
You should do this task four days a week.
- Cycling is a great way to advance your heart rate.
The distance and the pace should be determined by your health status.
If you can do short bike trips twice during the week and a longer trip on the weekend this would be very beneficial.
The second part of physical activity is strength training.
You need this to build your bone and muscle mass.
This is very important throughout your entire life.
When you want to know the answer for how to lose man breasts, strength training along with eating properly and "cardio workouts" will definitely solve your problem.
Good muscle mass will burn more calories and will optimize your metabolism and protect you against fat.
You want to do strength training two to three days a week with a rest in between the days.
The longest recommended time is about thirty minutes for the workout.
You can use machines or free weights.
You can join a club or do it at home.
Free weights are cheaper but perform well.
Work your chest, shoulders, back, biceps and triceps.
Find a good workout guide that focuses on exercising these suggested body areas.
Eating correctly When you ask yourself how to lose your man breasts recall one thing-eat less not more! Of course eat less not more is referring to your caloric consumption.
But what is even more important is what foods to avoid.
Here is a short list of foods to dump when you're trying to lose man breasts: - Avoid fried foods especially made in restaurants that contain hydrogenated oil.
Minimally use polyunsaturated vegetable oils as sunflower, corn and sesame.
shift to monounsaturated oils like olive oil and canola.
- Avoid vegetable shortening or any products that have it.
- Avoid refined sugar, white flour bread and baked goods.
- Avoid processed and prepackaged foods.
- Avoid products with high fructose corn syrup.
Plan of Action You now have a plan of action for how to lose man breasts.
The most key thing is to take action.
Don't make the error of doing zilch.
Think confident and remember to picture your new body.
Get in the game because a new you is waiting.