If you are searching for how to get muscular then I really think you have come to the right place.
Building muscle is NOT hard.
All you need is the correct knowledge, and the tools to apply that knowledge.
Sit back and get comfortable for the next few minutes.
Here is how to build a lot of lean muscle fast.
Read on.
How to Get Muscular Slow Repetitions What is the main purpose of workouts? Is it to go to the gym to stare at all the good looking women? Is it to have "fun"? I don't think so.
Here is the whole reason why you are REALLY working out...
The whole point is to get as much muscle tear as possible during a workout.
If you do not already know, tearing your muscle fibers is what begins the entire process of rebuilding muscles larger and stronger.
So how can you maximize the amount of fibers you tear? Slow down on your repetitions.
Take 3-4 second to raise the weight and another 3-4 seconds to lower it.
Protein Shakes We all know that protein is the building block of muscle.
There is NO way you are going to be able to supply your body with enough protein AND get the right carbohydrate intake with just your meals.
You should go out and get a tub of pure whey protein powder.
Use this to get your daily protein intake and then focus on getting the carbs during your actual meals.
I recommend you make it your goal to get 1 gram of protein for each pound you weigh.