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Nutrition : Health & Medical
Nutrients In Bee Pollen - You Can Live On This Food
There are so many nutrients in bee pollen that it is hard to know where to begin when trying to share with someone how great the product is. This amazing food has been used by countless generations as a staple food or an emergency ration.
Fatigue - Ways To Deal With It
Sometimes, we are unable to work. Sometimes, you are walking back home from work but you find it difficult. Sometimes, you order food from outside because you don’t have the energy to cook. Sometimes, your children are waiting to play with you or need help with school work.
Top 5 Drinks That Should Never Be in Your Healthy Eating Plan
Most people would assume that fruit juices, diet soft drinks or sodas and smoothies are alright to have as part of your healthy eating plan. One fat loss expert begs to differ, however. Read on to discover why you should never include these 3 options (plus 2 others) as part of your healthy eating pl
A Zest for Appetizing Dessert - Gluten-Free
A great meal is always coupled with a zest of dessert to make dining complete. However, for celiac intolerance they normally skip sweets because of their strict gluten-free diet. But this diet is lifted during the emergence of several suppliers who makes appetizing dessert that is gluten-free.
The Good And Bad Of Coffee
Coffee is one of those things that yoiu either drink or not. If you do drink coffee there are a few things good and bad to be aware of.
Diabetic Nutrition - Learn to Improve Diabetes With Whole Food Nutrition and Supplements
Diabetes is an immune disease that affects the way the body handles sugar. Type I is an autoimmune disorder and is often diagnosed in childhood. Both type 1 and type 2 can be genetic in ...
What Exactly Is Lactose-Free Milk?
You may wonder if there is actually lactose-free milk - how can milk be actually called milk if it does not contain lactose? You can find lactose-free and lactose-reduced milk at your local grocery store for sure. However, if you have the habit of reading through the labels of foods that you are abo
Vegetarianism and Our Health
Well-planned vegan and lacto-ovo-vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy and lactation. Appropriately planned vegan and lacto-ovo-vegetarian diets satisfy nutrient needs of infants, children, and adolescents and promote ...
The Vast Importance of Vitamins and Minerals in Our Body
Very few people understand the vast importance of vitamins and minerals in our body. Vitamins and minerals ensure our body run well as we desire without having cases of falling sick unexpectedly. This is the main reason as to why you should eat a well balanced diet that contains these two entities a
Dietary Sabotage
It's time to start reading more than just the words chosen by the manufacturers' marketing team. Unless it's water, diet cola, or some other zero-calorie beverage, the foods you're eating STILL have calories.
Foods That Burn Belly Fat - 4 Types of Foods That Help You Lose Stomach Fat
To lose belly fat, you need to do both weight training and cardio training exercises. But in addition to that, there are several types of foods that burn belly fat if consumed properly. These foods can cause your body to burn fat because their calorie content is less than the calories needed to dige
Diets From Around the World
Through out the years I've heard about (and tried!) various diets from around the world that are fantastic for maintaining body weight and longevity. Out of all of the tasty international cuisines, I have three favourites that I have Incorporated in to my meal plans
How to Make Blueberry Smoothies - Details You Need to Be Aware Of
Blueberries are small round and purple-blue berries that belong to the family Ericaceae. They are further classified in two based on how they grow...
Partner These Foods For More Power and Nutrition
Sometimes the vitamins and minerals in your foods aren't utilized well unless they have a little help. For instance, Vitamin A can travel right through your body without stopping to be used unless it has a little zinc for a side-dish.
JUICING and Your Weight Loss Goals: The Easy Way
This article discusses some of the pitfalls to losing weight, tips to get you on the right track, and a brief discussion about the benefits of juicing. You will also find 3 simple, delicious recipes f
Muscadine Grape SeedStorehouse Of Healing Powers
Muscadine Grapes also known by their botanical name Vitis vinifera have been associated with a paramount of medicinal properties for thousands of years. The Muscadine grapes have their roots of birth in the United States. The Muscadine grapes are better known as the America’s hidden powerhouse
How Many Calories to Stay Fit?
The number of calories you need to eat each day depends on several factors include your level of activity, age, gender, and the type of work you do. There is no one size fits all answer for the question of how many calories you need each day. Many people believe that a 2,000-calorie diet is the best
Supplementing The Paleo Diet: How To Apply Supplements Effectively To The Paleo Diet
If you are already aligned with the "paleo for life" philosophy and are eating a great, healthy paleo diet, but want to make sure you are covering all your bases, give this article a read. In the article I outline and explore the benefits of adding specific, readily available supplements t
Bring In The New Year With A New Way Of Eating
Have you ever wondered why fruits and vegetables are so brilliantly colorful and why they seem to invite us to eat them? I believe that it was God who created them as such in order to attract us to them. Because of the precise nutrients and abundant fiber (animal products have no fiber) found in all
Easy Steps to a Nutritious Way of Life
While overhauling your diet may seem intimidating at first, learning about proper nutrition makes the process much easier. Apply the tips from this article to help begin incorporating healthy habits into your everyday life. You ...