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Nutrition : Health & Medical
What Is Bioavailability and How It Relates to Healthy Eating
Healthy eating is not all about choosing the right kind of food. It is also important to understand how to properly prepare it. Healthy food will only serve its purpose once the vitamins and minerals found in it is absorbed by the body. This article will help you better understand what bioavailabili
A Healthy Vegetarian Diet Reduces Many Known Health Risks
A healthy vegetarian diet can be quite low in total and saturated fats, which can help lower cholesterol and blood pressure, assist with weight management, lessen the risk of heart disease and certain types of cancer. The high intake of fiber usually associated with vegetarian diets can also reduce
What Exactly Are Free Radicals and How Can We Protect Ourselves?
Free radicals are not the devil, they are indispensable for the human life, however, when the body is not prepared to handle them damage will occur. Free radicals are molecular species with unpaired electrons. Free radicals have a very short life, we are talking trillionths of a second or less. Neve
Foods That Speed Up Metabolism
In a nutshell - effective fat loss is essentially about increasing your metabolism, or more correctly, optimizing your metabolism. All the rules that apply to raw, natural and healthy dieting has its focus on this one crucial aspect. By eating breakfast, you start up your metabolism nice and early;
Do Almonds Have Heart Healthy Benefits?
Have you ever known how heart healthy almonds are for you? Almonds have many amazing benefits, and one of those is maintaining your heart at its best operation. Almonds are good sources of fat, but remember that it is the monounsaturated fats in almonds that help guard the heart.
The Facts on Guarana Energy Pills
Why are guarana energy pills selling off the shelves today? Why are people scouting online retailers for guarana enhanced chocolates and other treats? We have gained a lot of healthy berries and fruits from the ...
Whey Protein? Why Whey Protein?
Many years ago protein powder was introduced to athletes. It was a powder that had little to no taste and the taste it did have was nasty. Scientist and formulators knew that it was the ...
Tocotrienol For Stroke
Tocotrienol, a powerful form of vitamin E, could help reduce brain damage that results from a stroke, according to research recently reported at the 2nd International Conference on Tocotrienols and Chronic Diseases.These findings can be especially helpful to people who are considered to be at the hi
Eating a Healthy Breakfast Each Morning
Good nutrition is essential for good health. Every meal of the day is important, but breakfast is the most important meal of the day. It determines how much energy you will have for the rest of the day. This meal is important for your brain activity and even for your mood. All these facts have been
Health Benefits Of Raw Roasted Sprouted Almonds And Other Nuts
Nuts come from around the world in a variety of shapes and sizes. Most nuts come from the seeds or dried fruits of trees and have an outer shell that both protects the nut and keeps the healthy fats inside the nut from spoiling.
Eating a Healthy Diet While on a Budget: 3 Tips for Saving Money
If we compare the cost of wholesome healthy foods to cheap, junk and processed foods, it appears to be impossible to follow a healthy eating plan on a limited budget. However, if we are prepared to put in a little time and effort, we can easily eat healthily within the boundaries of our budget. Here
Super Foods - Eggs
Snacking could be the furthest thing from your mind. The power of eggs has every reason to be included in a super food list.
PREPARING HOOKAH AT HOME
Hookah is gaining more and more popularity in the world today. There are more and more people who have started using hookah for different reason s but the majority use it as a way of ...
What Are the Advantages and Disadvantages of Grass-Fed Beef?
There is now an ongoing, and may I add quite intense debate concerning the advantages of grass fed beef versus grain fed beef. As with any arguments that becomes so emotionally charged, there are quite a few claims and misinformation that goes into either argument. This short article will attempt to
Everything You Need to Know About Potatoes
Potatoes bear the scientific name solanum tuberosum. They are the most popular vegetable on earth. There is not a culture that does not consume them or a person that dislikes the potato. Potatoes are just known for being rich in calories and carbohydrates.
Consequences of Not Eating a Healthy Breakfast
We all know that breakfast is the most important meal of the day. But do you know what's at risk if you skip having a healthy breakfast?
VITAFORCE - The Ultimate Super Food
There are a lot of nutritional supplements and green food powders out there and it can be hard to distinguish all of them.What makes VITAFORCE unique is that it actually provides all the nutrients needed daily in the way nature intended -- from food.
You Need to Be Concerned About Chlorine in Drinking Water
If you have not heard by now then hopefully this will inform you about a topic that has been receiving a lot of attention as of recently. Why you need to be concerned is that that U.S. General Accounting Office reported that there are serious problems with water treatment plants in over 75% of the s
Alkaline Foods Chart A Guide For Healthier Living
The Alkaline Foods Chart is a Good Guide for a Healthy Living. Various Foods Contribute to the Ph Balance of the Body. When This Balance is Broken, the Body Reacts Negatively. an Unhealthy Body Affect
Rubidium Daily Value Guide
Your guide to Rubidium daily value:Due to the constraint of our knowledge at the current time about rubidium, a rubidium daily value has not yet been established. The 37th element in the periodic table, a rubidium daily recommended value for nutrition has not yet been determined.