Consequences of Not Eating a Healthy Breakfast
It's true that breakfast is the most important meal of the day! We all know that.
But do we know there are consequences of not eating a healthy breakfast? However, before we get into that, we need to be aware of what comprises a healthy breakfast.
Look for breakfast cereals that provide at least 6 grams of fiber per serving.
Add nonfat milk and turn that bowl of fiber into a tasty meal with bananas, berries, or apple slices.
Prepare whole-grain or pumpernickel breads for toast with trans-fat-free soft margarines or cholesterol-lowering spreads that contain plant stanols.
Sugar intake should be less than 10 grams per serving.
Keep off hash browns, bacon, croissants and other fast-foods breakfast because they have too much fat or salt in them.
Allow eggs on the breakfast table but one egg a day is sufficient.
Now, for the consequences of not eating a healthy breakfast.
For one, skipping a health-filled breakfast triggers unhealthy food cravings during the day.
Secondly, not eating a health-conscious breakfast can actually lead to weight gain.
According to Harvard Men's Health Watch, missing a full breakfast was associated with a fourfold increase in the risk of obesity.
This is because our metabolism works slower at night when we sleep.
When we don't "wake up" our metabolism to its normal state with a full breakfast, we prevent a protein called, leptin, from causing our bodies to function normally.
This includes losing weight.
Thirdly, you not only risk obesity with missing a health-bound breakfast, but you also risk other diseases.
High-fiber cereals can help reduce the risk of heart disease, stroke, diabetes, and even intestinal polyps and colon cancer.
In this hustle-bustle world we live in, the first thought at the beginning of the day shouldn't be about skipping breakfast to have more time.
Rather, it should be about making more time to have a healthy breakfast.
The consequences of not eating a healthy breakfast can leave a permanent health disorder and may even land us in the hospital instead of our place of work.
But do we know there are consequences of not eating a healthy breakfast? However, before we get into that, we need to be aware of what comprises a healthy breakfast.
Look for breakfast cereals that provide at least 6 grams of fiber per serving.
Add nonfat milk and turn that bowl of fiber into a tasty meal with bananas, berries, or apple slices.
Prepare whole-grain or pumpernickel breads for toast with trans-fat-free soft margarines or cholesterol-lowering spreads that contain plant stanols.
Sugar intake should be less than 10 grams per serving.
Keep off hash browns, bacon, croissants and other fast-foods breakfast because they have too much fat or salt in them.
Allow eggs on the breakfast table but one egg a day is sufficient.
Now, for the consequences of not eating a healthy breakfast.
For one, skipping a health-filled breakfast triggers unhealthy food cravings during the day.
Secondly, not eating a health-conscious breakfast can actually lead to weight gain.
According to Harvard Men's Health Watch, missing a full breakfast was associated with a fourfold increase in the risk of obesity.
This is because our metabolism works slower at night when we sleep.
When we don't "wake up" our metabolism to its normal state with a full breakfast, we prevent a protein called, leptin, from causing our bodies to function normally.
This includes losing weight.
Thirdly, you not only risk obesity with missing a health-bound breakfast, but you also risk other diseases.
High-fiber cereals can help reduce the risk of heart disease, stroke, diabetes, and even intestinal polyps and colon cancer.
In this hustle-bustle world we live in, the first thought at the beginning of the day shouldn't be about skipping breakfast to have more time.
Rather, it should be about making more time to have a healthy breakfast.
The consequences of not eating a healthy breakfast can leave a permanent health disorder and may even land us in the hospital instead of our place of work.
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