Partner These Foods For More Power and Nutrition
Sometimes the vitamins and minerals in your foods aren't utilized well unless they have a little help.
For instance, Vitamin A can travel right through your body without stopping to be used unless it has a little zinc for a side-dish.
That's why eating a pot roast with carrots makes you feel good.
The carrots are full of vitamin A - which plays an important role in fighting off infections.
But it can only get into your blood stream when it's bound to a protein.
Zinc is required to create that retinol-binding protein.
And that zinc is found in the pot roast.
All the dark orange, yellow, red, and green vegetables and fruits will give you the vitamin A you need - but add beef, chicken, pork, fish, or even cheese or yogurt to provide the protein they need to give you the most benefit.
Green tea is another health booster.
Even alone, the powerful anti-oxidant catechins in green tea help reduce the risk of heart attack and stroke.
But when you add a little lemon juice, the vitamin C makes the tea 13 times more powerful.
If you don't like lemon juice, orange, grapefruit, or lime will also do the job.
Any one of them will help your body absorb those powerful anti-oxidants.
One caution, however.
Skip the milk.
Milk will actually interfere with your body's ability to absorb the catechins.
Vitamin C will also help you absorb iron from non-meat protein sources.
This is good news for vegetarians who typically don't get enough iron in their diets.
This deficiency often causes fatigue and even anemia.
Eating good sources of Vitamin C along with eggs, vegetables, beans, and other non-meat proteins will make the iron up to 6 times more soluble, and allow your body to absorb it properly.
One caution on this too...
don't overcook your vitamin C sources, such as broccoli.
Heat, light, and air can destroy vitamin C.
Here's one for the junk-food junkie...
Frozen yogurt can block the bad effects of a high fat burger! When you follow a food high in saturated fat with a low-fat, calcium-rich food such as yogurt, the calcium binds to the fatty acids and blocks their absorption.
This is not an excuse to overeat, but a good thing to remember when the urge for a greasy burger overcomes your will to diet.
For instance, Vitamin A can travel right through your body without stopping to be used unless it has a little zinc for a side-dish.
That's why eating a pot roast with carrots makes you feel good.
The carrots are full of vitamin A - which plays an important role in fighting off infections.
But it can only get into your blood stream when it's bound to a protein.
Zinc is required to create that retinol-binding protein.
And that zinc is found in the pot roast.
All the dark orange, yellow, red, and green vegetables and fruits will give you the vitamin A you need - but add beef, chicken, pork, fish, or even cheese or yogurt to provide the protein they need to give you the most benefit.
Green tea is another health booster.
Even alone, the powerful anti-oxidant catechins in green tea help reduce the risk of heart attack and stroke.
But when you add a little lemon juice, the vitamin C makes the tea 13 times more powerful.
If you don't like lemon juice, orange, grapefruit, or lime will also do the job.
Any one of them will help your body absorb those powerful anti-oxidants.
One caution, however.
Skip the milk.
Milk will actually interfere with your body's ability to absorb the catechins.
Vitamin C will also help you absorb iron from non-meat protein sources.
This is good news for vegetarians who typically don't get enough iron in their diets.
This deficiency often causes fatigue and even anemia.
Eating good sources of Vitamin C along with eggs, vegetables, beans, and other non-meat proteins will make the iron up to 6 times more soluble, and allow your body to absorb it properly.
One caution on this too...
don't overcook your vitamin C sources, such as broccoli.
Heat, light, and air can destroy vitamin C.
Here's one for the junk-food junkie...
Frozen yogurt can block the bad effects of a high fat burger! When you follow a food high in saturated fat with a low-fat, calcium-rich food such as yogurt, the calcium binds to the fatty acids and blocks their absorption.
This is not an excuse to overeat, but a good thing to remember when the urge for a greasy burger overcomes your will to diet.
Source...