How Many Calories to Stay Fit?
The number of calories you need to eat each day depends on several factors include your level of activity, age, gender, and the type of work you do.
There is no one size fits all answer for the question of how many calories you need each day.
Many people believe that a 2,000-calorie diet is the best one, but this is not necessarily the best number of calories for all people.
If someone is very active, eating only 2,000 calories could result in too much weight loss.
Unfortunately, many of the diet guidelines out there are created by people who are so focused on health that they do not want to stray from this rigid caloric requirement.
Going over this limit by 200 calories in a day is not the end of the world.
If you are exceeding this limit by several thousand calories, then you should start worrying.
This is especially true for people who are dieting for medical reasons such as high cholesterol or heart disease.
People with diabetes or other conditions that affect the blood sugar should also be aware of how many calories they are consuming each day.
If you are in good health, then you don't need to be as strict.
However, being in good health doesn't mean that you can eat fast food for every meal.
You still need a balanced diet that includes fruits, vegetables, whole grains, lean dairy products, and lean meats.
If all of your meals consist of fried foods and sweets, you won't get the health benefits of a balanced diet.
Instead of worrying so much about the total number of calories you are eating, worry about where they are coming from.
Some calories are good for you, especially if you are a very active person.
1,000 calories coming from fruits and raw vegetables is better than 1,000 calories coming from ice cream and cheeseburgers.
The fruits and vegetables contain more nutrients and eating them raw helps you avoid the health risks associated with eating fried foods or foods that are prepared using a lot of butter or fat.
There is no one size fits all answer for the question of how many calories you need each day.
Many people believe that a 2,000-calorie diet is the best one, but this is not necessarily the best number of calories for all people.
If someone is very active, eating only 2,000 calories could result in too much weight loss.
Unfortunately, many of the diet guidelines out there are created by people who are so focused on health that they do not want to stray from this rigid caloric requirement.
Going over this limit by 200 calories in a day is not the end of the world.
If you are exceeding this limit by several thousand calories, then you should start worrying.
This is especially true for people who are dieting for medical reasons such as high cholesterol or heart disease.
People with diabetes or other conditions that affect the blood sugar should also be aware of how many calories they are consuming each day.
If you are in good health, then you don't need to be as strict.
However, being in good health doesn't mean that you can eat fast food for every meal.
You still need a balanced diet that includes fruits, vegetables, whole grains, lean dairy products, and lean meats.
If all of your meals consist of fried foods and sweets, you won't get the health benefits of a balanced diet.
Instead of worrying so much about the total number of calories you are eating, worry about where they are coming from.
Some calories are good for you, especially if you are a very active person.
1,000 calories coming from fruits and raw vegetables is better than 1,000 calories coming from ice cream and cheeseburgers.
The fruits and vegetables contain more nutrients and eating them raw helps you avoid the health risks associated with eating fried foods or foods that are prepared using a lot of butter or fat.
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