Browsing Category

Yoga : Health & Medical

Yoga Instructor - Ways to Create Intimacy With Your Students

When you decide to teach yoga, it should be more than just about the money. Paying the bills should not be your main motivation and if it is not your passion to teach and help others to enjoy the art, then you will not be a very successful teacher. One of the best qualities of a good yoga trainer is

How To Meditate - A Step By Step Guide

I once heard someone describe meditation as basically have three parts. There is the "arrival" there is the "meditation" and there is "coming out" or "coming down." It is important to remember that you sometimes can't just sit down and begin to meditate,

How to Do the Yoga Intense Side Stretch With a Partner

The yoga intense side stretch, also called the namaste forward bend, is a fantastic stretch for the ribs, the spine and the arms. If you would like to intensify and perfect the posture of this pose, the help of a partner and a yoga strap can really help.

Ashtanga Yoga Postures Really Need Not to Be So Tough

Doing ashtanga yoga postures in class must never become a competition. Everyone will do the finest they can with the body that they have. This means that some individuals will look like the instructor and some will appear like anything but.

The Origin of Stress and the Benefits of Meditation

Psychologists tell us that it is not outward conditions of over-stimulation alone that threaten us; it is our perception of these conditions that has even greater impact.In qigong, we recover the joyful flow of universal qi through our bodies and experience a feeling of unity with the wholeness of l

Controlling Anger - One Natural Therapy For Anger Management

Anger and hostility are powerful emotions. They are perfectly natural to express in a controlled setting. It is never a good thing to keep these feelings repressed, but rather find a healthy way to release the emotions on a regular basis. Discover a healthier way to manage your anger with this artic

Your First Yoga Class - What to Expect

So you've finally made the big leap into the unknown - your first yoga class is approaching. You've picked which class to go to, found out where to park and how much the class will cost, but what should you expect when you walk through the doors?

How to Make Trotting Boots

Trotting boots are used on harness racing horses to protect the inside surface of the animal's legs below the knee. Because race horses move rapidly with long, powerful strides, some are prone to clipping one leg with another, which can lead to significant injury. Trotting boots help prevent and les

Kick Off Your Belly Fat with Yoga Exercises

When you see someone who is sexier than you, you again decide to start your work out session from the other day but again failed as you simply don't feel like practicing yoga exercises after

Who Can Be Called A Yogi?

Perhaps a person who can perform the most difficult asana? But then what about the circus, acrobats, gymnasts, who have often flexibility, is not worse than those of the Yogi? Or take for example the average person, regular exercise and reached a high level of plasticity. Does it have a right to be

Commonly Used Anxiety Medications

Anxiety is experienced by every individual at some point or the other in his/her life. It is probably the intensity of anxiety that varies from one person to another. For instance – a person may experience anxiety if he/she is supposed to appear for a difficult test the following day.

Guidelines For Successful Meditation

Meditation is a practice that needs to be nurtured in order for you to gain the full benefit. There are some things that you can do to make sure you stay on track.

Simple Tips For Prayer and Meditation

Many people develop a close connection with God through prayers and meditation. These devotions are especially effective when performed regularly on a daily basis. The problem lies in the fact that many people do not find the time to spare for meditation and prayers in their every day life. Another

Yoga Can Help You Free Your Mind

Don't underestimate the power of yoga as it has been linked to many improvements for people. Those with some types of mental health disorders often benefit because their overall mood improves. Fighting cancer can be done with yoga too because a good mindset is important to fight it as well as o

Yoga For Sports Training - 8 Famous Professional Athletes Who Practice Yoga

Yoga is so great for you that it's no longer only practiced by the Indians or super-spiritual. Today's professional athletes are finding that yoga helps them perform better and extend their career. Here's a list of 8 famous professional athletes who have turned to yoga and will never

How to Do the Mula Bandha Pose in Yoga

Bandhas are energetic “locks” that direct prana, or vital energy, in specific ways in the body. It is believed that doing so is a way to transform kundalini, creative energy, from a coarse energy to one that is transmuted into spiritual ecstasy. For our purposes here, Mula Bandha is al

Beginning a Yoga Class

Yoga has been used for thousands of years to bring health and happiness to body, mind and spirit. Attending a regular yoga class a great way to start feeling the benefits of yoga - but what's the best way to begin? If you've never tried yoga before, then here are my top tips for getting st

Mix Up Your Yoga Practice

Saying you like yoga is almost like saying you like music. What kind do you like?