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Yoga : Health & Medical
What Reiki is All About
Reiki is an age old method of healing that began in Japan. This ancient healing form is the practice of using the power of positive energy from a Reiki healer to mend the wounds of another. They send the positive energy to the recipient to aid their own natural healing.
Practice Yoga For Back Pain and Live a Better Life
Are you sick of experiences back pain every single time you roll out of bed?Are you pregnant or over weight and dealing with the strain it puts on your back?You can find a healthier life and a much less painful life by practicing yoga for back pain.Yoga has many benefit including an increase in flex
What is Transformational Yoga?
Transformational Yoga is a revolutionary type of Integral Yoga practiced with the simultaneous engagement of Asanas, Pranayams, Sound Vibrations and Concentration Focus to achieve intense detoxification benefits. With varying intensity, duration and applied at different intervals, these 4 foundation
Yoga For Beginners: Doing The Cat Pose
The cat pose is a yoga pose that involves arching the back. Learn more about how to do the cat pose and the health benefits that it offers.
Yoga and Christianity a Conflict?
Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion.Are the Salem witch trials still so close to our hearts?
Brainwave Meditation - The New Way of Meditating
Meditation has been practiced since ancient times, but today, in the busy and dynamic, even agitated modern world, meditation or taking time for ourselves is almost a must. And since more and more people are interested to benefit from the positive effects of relaxation and meditation, scientists and
How to Perform Japa Yoga
Japa Yoga is the Hindu practice of the repetition of a mantra or name of a deity. People perform Japa Yoga for spiritual benefits like the purification of the mind and heart. It can also improve our mental attitudes and strengthen our power of concentration.
Beginners Yoga Health Benefits
Yoga used to be viewed as an exotic, "Eastern" form of spiritual practice that requires austere discipline in the practice of hard-to-achieve postures. When yoga was first introduced to American audiences, it was taken up by the Ram Dass crowd but viewed somewhat askance by the average per
5 Mistakes Beginners Make When Meditating
Today, meditation is a practice used by people from all walks of life. Although there are different meditation techniques, ranging from observing your breath to a more dynamic walking meditation, the goal is the same. To achieve a calm, clear state of mind.
Bone Up With Yoga Therapy For Osteoporosis
There are many risk factors for Osteoporosis that cannot be controlled. However, what can help limit the chances of acquiring the ailment is a lifestyle that utilizes preventive care for your bones. These choices should occur during your 20's and...
Bikram Yoga: The Hot Yoga
Bikram yoga in its more modern form is called 'hot yoga'. This yoga was named after Bikram Chaudhry who invented it approximately 40 years ago. This style of yoga is a more modernised form of yoga in comparison to the traditional methods.
Correct Meditation
Correct meditation is not easy for those who are in maya. A simple test towards correct practice in meditation consists of inviting the candidate to the following exercise: count from one to ten inwardly (be honest to yourself) without being interrupted in the flow of your thoughts by an itch, a sme
All Work And No Play - Finding The Balance In One Day
Spending ten to twelve hours of your day at the office is by no means considered to be healthy. Just like anything else in life, you have to be able to meet a balance with what you do. Yes, it is a good thing to work and put some extra time into what you do.
An Objective View of Yoga
When you think of Yoga, what is the picture you see within your "minds eye?" Many people still think of Hatha Yoga, and its many sub-styles, as the only Yoga around.This is due to the fact that outside India, Hatha Yoga (Union by Physical Mastery), is most commonly seen.
Will Yoga Help You Lose Weight?
You seek out a more peaceful, happy, meaningful and calm life by looking at yoga and meditation.But, could it be that yoga helps you lose weight?
The Missing Element
If you ever become serious about real happiness, weary of temporary happiness slipping through your fingers time and again, then go after the missing element.
Yoga Exercises for Tummy
Yoga relaxes and tones muscles at the same time, leaving a feeling of overall well-being. Toning your tummy through yoga is, in many ways, easier than toning your tummy through crunches. There is a yoga exercise for each part of the "tummy"; the waist, abdominal muscles and overall torso strengthe