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Yoga : Health & Medical

Types of Meditation

Since the dawn of mankind, meditation has created altered states of consciousness and taught self-mastery. Of course modern-day stresses are drastically different than those that primitive hunter-gatherers endured; but the prehistoric man's fascination with the flames of a campfire - resulting

Cheap Yoga Pants

Some people, when first beginning their practice of yoga, opt for a pair of cheap yoga pants. And, of course, that's fine. You don't really even need any sort of specialized yoga clothing to get ...

The Benefit Of Yoga

The benefit of yoga helps you to stay healthy, fight depression, and face the challenges of every day life.

Mindful Meditation - Touching The Untouched Aspect Of Your Life

Mindful meditation is all about being present in your life. It is a practice that helps you become truly proactive. Usually it has been found that human nature is reactive to everything. Everything we do is most of the times just a reaction of what we think or feel. But what exactly is mindful medit

Obstacles in Meditation and Ways of Overcoming Them

No matter which system of meditation you follow there will be difficulties and obstacles. You may be discouraged and impatient with the process and the progress. Resistance of the body, bodily habits, deep rooted mental tendencies, and intellect may produces obstacles in the practice of meditation.

Teaching Hatha Yoga - Ethics and Professionalism

Any time you are sitting at the front of the Yoga class, in a teaching capacity, your role must fit comfortably into Yoga teacher / Yoga student relationship guidelines.This concept of "role playing" is a difficult transition for any Yoga intern, regardless of past experience.

Yoga For the Reduction of Inflammation

Yoga has been renowned for decades in the Western world for its variety of beneficial properties, ranging from increased flexibility, joint strength, muscle strength, enhanced breathing and corresponding cardiovascular side effects, and a general sense of well being as a result of the peaceful natur

Meditation Can Change Your Life Forever

Meditation can change every aspect of your life. It affects your physical and mental health, your emotional state, even your financial state. It can attract prosperity. Only discipline with meditation is needed to achieve the balance in life.

Yoga Exercise Styles

With yoga being as popular as it is there should be no surprise that there are many different yoga exercise styles. Some of today's yoga exercise styles have been around for hundreds of years while other yoga exercise styles have been created and based off some of the most common yoga postures

Which Yoga Programs Are Safe For Pregnancy?

When Mary learned she was pregnant, she asked her doctor about continuing on with her regular yoga class. Her doctor expressed concern over some of the positions and poses required in traditional yoga class, but said that yoga offered many benefits to her health and the baby's health as well. W

Meditation Exercises

Meditation can be practiced in many ways and there are several meditation exercises available for people with different objectives. For people who are body-oriented, there various physical forms of exercise can be used to get in touch with the inner self. For the heart-oriented, prayer is considered

Yoga The Six Branches

Hatha Yoga is perhaps the path of Yoga you are most familiar with since this is the most popular branch of Yoga in the West.

Yoga Against Violence

Violence is synonymous with aggression. But what are its roots? Continuous inter-species struggle - is a natural process in nature. Nevertheless, under constant conditions of existence always maintained a balance of species.