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Yoga : Health & Medical
Easy Stress-relieving Breathing Techniques
Deep breathing techniques are a powerful way of finding stress relief. Slowing the pace of the breath and breathing oxygen into each chamber of the lungs will help your parasympathetic nervous system take over, the part of the nervous system responsible for resting and digesting. Breathing more oxyg
Extended Side Angle Pose Variations - Utthita Parsvakonasana Variations
Variations on Extended Side Angle Pose - Utthita Parsvakonasana for intermediate yoga students, including a photo of each variation.
Meditation Vs Hypnosis - Can Alternative Therapies Deliver Pain-Free Results?
Alternative therapies such as hypnosis and meditation have been used around the world as complementary treatments to conventional medicine for hundreds of years. Meditation has been linked to the relief of symptoms such as anxiety, stress, headaches, insomnia. Hypnosis is commonly used in hospitals
Breathing - The Essence of Yoga
Yoga is a 6000-year-old form of physical exercise that not just disciplines the body but conditions the mind as well. The practice of yoga is basically looked at as the asanas (postures and exercises), yet breath is actually in the centre of yoga.
The Use of Meditation in Healing
Creative meditation is helpful in healing. Healing takes many forms: healing of attitude, emotions, relationships, trauma, and outlook.
Improving Your Yoga 'Off the Mat
There is more to Yoga than attending a one hour class once or twice a week. Physical postures become easier and go further when you use your mind instead of your body. When you get to this point, start with Yoga off the mat.
Using Weights With Yoga - 3 Reasons Why You Should Be Doing It
Yoga with weights is a very powerful combination of two well tested exercise regimes. To achieve overall physical fitness weight training is up there at the top, and yoga is known the world over as a regime of personal development and fitness too. By putting these two together you are fulfilling the
Marking Your Mindful Meditations by the Moon - No Barking Allowed!
Make no mistake, the moon makes a difference in your meditations. You can improve a lot by just marking the moon phases that make the most out of your meditation and repeat the process. Be creative and you can apply what you learn to just about anything. That is marking your mindful meditations by t
Need to Work on Stretching Your Hammies? We Got You Covered
Tight hamstrings are a way of life for a lot of people, but they don't have to be. See the best yoga poses for hamstrings, for beginners and advanced.
Top 10 Yoga Music Cds Of All Time
This article talks about the all time favorite top 10 yoga music CDs.
Meditation Tips and Tools
There are so many great things you can do or use to make your meditation practice as good as possible. Below is a list if some great tips and tools you can use to improve your meditation and to create an inspiring space for meditation. Water - Listening to the sound of water is one of the most relax
How To Start With Yoga?
Yoga has become intensely popular in the world of fitness. These days , are switching to yoga for the health benefits it has to offer. If you too are eager on taking up yoga then here is some advice on how to begin with yoga the simplest way.
Follow the Steps in Yoga
How to develop yourself better with yoga. The importance of following the normal steps of yoga.
The Best Yoga Techniques - Is Not to Contemplate But Concentrate
The best technique for any person contemplating to take up yoga is not to contemplate but to concentrate - on how yoga and its techniques is escalating into a world wide epidemic where yoga exercises are helping ailing patients and others who seek peace of mind. Understanding yoga is a lot less comp
Prepare Your Body For Childbirth With a Prenatal Yoga DVD
In your own time, at your own pace, condition your body for childbirth with a prenatal yoga DVD.Your body goes through a series of amazing, overwhelming changes as your baby develops.Your prenatal yoga DVD changes your practice to meet your changing body's needs.As your baby grows and you gain
Why Should You Use Meditation CDs?
As editor of My Meditation Garden, I get asked this question a lot. People email me to ask me if they should use meditation CDs and how it would affect their meditation experience.
Use Meditation Music to Enhance Your Meditation Experience
Think of the possibilities that can exist when meditation and music are brought together as a form of anxiety relief. Meditation music has been proved to help people manage their stress levels.
Meditation Can Reduce the Intensity of Pain: Medication or Meditation?
Recently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years ago and initially it was a very painful experience for about maybe ten seconds. I started to breathe slowly and deeply and the pain went away quickly. There still remained a sligh