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Yoga : Health & Medical

Improve Your Eyesight with Trataka

Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence it is important to have clean eyesight.

Yoga, Do Not Knock It Until You Try It

Are you one of those folks who have never tried yoga? How about one of those grown up teenagers who likes cow tipping and thought you might knock over your sister when she was doing yoga? Yes, I know that is fun isnt it? I have done this on many occasion and watched the silly looking humans fall rig

Yoga For Your Brain

It has been studied and proven that yoga meditation practices have a positive impact on stimulating your brain. Yoga, meditation and deep breathing are known to reduce anxiety and stress. Another positive side effect is improved focus when engaging in other tasks.

How To Lose Weight With Yoga Exercises

It has often occurred that people who want to know how to lose weight with yoga if they wonder about yoga as a form of achieving it. Although it is a good method, you need to first gain your knowledge about yoga and how it is significant with calming the mind and toning the body.

Benefits Of The Prenatal Yoga

The yoga exercises during pregnancy are really helpful in making the things work for a better tomorrow.

How Do I Meditate?

The purpose of this writing is to teach you a meditation skill as quickly as possible, so that you can experience it today! Some people consider meditation the key to balancing the mind, body and soul, and the benefits of meditation are many including anxiety and stress reduction, gaining sharper me

How to Get a P90x Coach

P90X is one of the highest-grossing home fitness programs of all time. Created by fitness guru Tony Horton through the company Beachbody LLC, P90X is a 90-day extreme home fitness program that focuses on building muscle, burning fat and improving overall fitness and health. The program contains a do

Tips For Maintaining Good Yoga Positions

Performing yoga poses correctly will give you the greatest health benefits that yoga has to offer. Here are a few tips on how to maintain good yoga positions.

Importance of Yoga Course London for Yoga Teachers

Whether you're looking for a yoga class London in studios or health clubs or learning about yoga for beginners online, one of the things that concern people who are about to invest their time, money ...

Can Yoga Help My Back Pain? Part 4

Yoga is very effective for treating neck, shoulder and back pain. It is very personal and gentle to meet your physical needs.

The Power Of Meditation

The term yoga derives form a Sanskrit word “yuj” which means “to join”. Yoga is a practical aid, not a religion. Yogais an ancient art based on a harmonizing system of development for the body, mind, and spirit .

Meditation Basics You Must Know

Effective meditation can easily end up being an incredibly elusive target. Many stop well before they actually experience the full health benefits of meditation. Many others never ever utilize the full possibilities of meditation.

Easy Meditation Techniques - The Kundalini Meditation

This easy meditation technique, the Kundalini Meditation, is simple and easy and it is loved by everyone because it does not require anything of us that we don't know how to do already, except... the point of it is to practise the essential aspect of meditation, meeting the 'watcher'

Do I Really Need to Just Sit?

Paul Farrell at MarketWatch recently wrote about meditation in an article. He highlighted the common difficulty met by beginner and wannabe meditators. This difficulty is that of sitting.