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Yoga : Health & Medical
Problematic Side Effects Of Spirulina
In spite of almost all the superior aspects of this particular dietary supplement, just be certain to read around spirulina secondary effects .
Adapting To Each Trimester When Teaching PreNatal Yoga
A pregnant woman adjusts to many changes in her body throughout her pregnancy. During those nine months, each trimester brings its own set of challenges she needs to adjust to. When teaching prenatal yoga, you must be aware of the challenges of...
Deep Zen Meditation - Wake Up Your Mental Giant
Deep Zen Meditation can assist you with the physical, mental and emotional aspects of life. Previously, I discussed meditation and how it complemented your physical well being. The connection is somewhat of a stretch for those new to Zen Meditation. In this article I explore meditation and the menta
Learn to Meditate - Yoda Style
There are apparently various positive effects of practicing mediation, with reported benefits being improved ability to concentrate, better awareness and focus. General outlook to life can also be improved it seems, with another reported benefit being a more positive outlook on life.
Tips To Survive Teaching Your First Yoga Class
You have dreamt of training upcoming yogis for a long time and you finally have the opportunity. If you are feeling a bit nervous, you should not worry as everyone feels a little trepidation when they are embarking on something new.
How Does Participating in Hand Yoga Heal the Body?
After working all day on the computer, my body is often in pain. Everything from my back to my hands hurts, and I have to stop whatever I'm doing. It's kind of left me at a loss, so when I heard about hand yoga, I thought I'd give it a try.
Meditation Is Not Just For Yogis - Here's Why
Some people misinterpret about what meditation, mediator, yoga, and yogis are. Here is the explanation and the reasons why meditation is not just for yogis.
Want Superior Health? Try Energy Breathing
Many religious traditions, such as the Hindu, Taoist and Buddhist traditions, have had special breathing methods inherent in their practices; these are meant to put practitioners in line with the essence of their beings. Martial artists, too, have made use of these breathing techniques in order to p
Meditation Techniques By Meditation Mania
Meditation techniques give peace and calmness in a spiritual way. It enlightens the human life. Meditation techniques nurtures and transforms the qualities of an individual by relieving him from stress of daily life. Meditation technique changes the negative thoughts into positive and it is done jus
Learn About Yoga Breathing To Rejuvenate The Mind, Body, And Spirit
Breath sustains life. While it's possible to go without food and water for a short period of time, you simply can't survive without air. In the practice of yoga, breathing is the bridge that connects the mind, body, and spirit. When you learn about yoga breathing, and master the techniques
Which is Better For You - Yoga Or Pilates?
Joseph Pilates was a ballet dancer, but struggled with the intense physical commitment that went with it. So he invented an exercise regime to strengthen his body to allow him to cope with the pressures presented by his ballet training. Read on for more details...
Yoga Techniques for Spinal Stenosis
Hatha Yoga postures (asanas) that lengthen the spine and relieve pressure on the nerves are recommended for pain relief. On the other hand, those asanas that compact the nerves, like backbends, are contraindicated. Some excellent Yoga poses for sufferers of back pain include...
Ten Quick Yoga Tips to Beat Stress
Feeling stressed? Tired? Overwhelmed by all the demands made on your time?Choose one of these easy-to-do yoga stress busting tips to relax, unwind and regain control.
How Diabetics And Others May Benefit From Yoga
Yoga is the philosophy of physical and mental schooling which aims to achieve harmony by controlling the body through the mind. By applying thought to bodily postures practitioners are able to attain different levels of perfection. It is therefore a philosophy that manifests itself in action.
Which Type of YOGA is best?
Yoga offers many things to many people. It can leave you supple and toned or even, according to some teachers, spiritually enlightened.Its the latest thing, and has reshaped the stars from Madonna to Sting.
How Do You Know Which Yoga Programs Are Suited For You?
Janine recently learned from her doctor that her blood pressure was too high, and her doctor suggested that she make changes in her lifestyle that included dietary changes, more exercise, and decreasing her stress level. Janine began researching yoga programs as a way to get some exercise, and she w
Relieve Stress With Basic Yoga Relaxation and Meditation Techniques
Given today's stressful environment and the negative impact it has on our health, it is imperative that we can find an effective method of relaxing and unwinding. Through the years many people have successfully used the well known relaxation and meditation techniques widely used in Yoga.