Half Moon

• The Half Moon Pose
  
  The half moon pose stretches and tones waist muscles. Stand with your feet hip-width apart. Bring your arms up over your head and clasp your hands together. Bend at the waist as far to the left as you can go and hold for 15 seconds. Repeat with the right side.
  
  

Chair Pose

• Side View of Chair Pose
  
  The chair pose tones abs. Stand with your feet hip-width apart. Lift up onto the tips of your toes and bend your knees. Stretch your arms forward and hold the pose for 30 to 40 seconds.
  
  

Bridge Pose

• Holding the Bridge Pose
  
  The bridge pose tones your entire torso. Lie with your back and feet flat on the ground and your knees bent. Put your arms to your side and push your hands into the ground as you lift your waist. Keep your feet and shoulders on the floor and hold the pose for 30 seconds.
  
  

Shoulder Stand

• Strengthening Abs Through the Shoulder Stand
  
  This pose strengthens your ab muscles. Lie flat on the ground. Use your stomach muscles to lift your legs up straight into the air. Leave your shoulders flat on the floor and use your hands to support your lower back if you need extra help.
  
  

Cobra Pose

• Demonstrating the Cobra Pose
  
  This pose will reduce tummy fat. Lie flat on the floor with your hands flat on the floor in front of you. Stretch your arms out and press your hands into the floor as you lift your chest up, keeping your hips and legs flat on the floor.
  
  

Leg Lifts

• Double Leg Lift
  
  This pose will stretch and tone your ab muscles. Lie flat on the floor with your arms at your sides or behind your head. Lift your legs straight into the air, without lifting your pelvis. Hold this pose for about 30 seconds. This may be done with one leg at a time or with both legs at once.