Strategies To Overcome Depression
Depression is a disease of the modern world most widely distributed and produced in different societies and cultures.
Especially in the Western world where happiness is sought more from everything outside the human being obtaining: titles, honors, possessions, status, dependence on others, etc.., Depression settles more easily .
According to studies of the World Health Organization (WHO), in the world exist about near to twenty-one millions of persons who suffer this psychological critical problem where the patient loses felt to live and of not receiving help can end in serious vascular-brain diseases, in death or in suicide. For this reason for example, every forty seconds in the world a person takes the decision to take the life from him.
And there are people who use this serious mood to enter the world without return of addictions like: snuff, alcohol, drugs and hallucinogens.
Depression has multiple reasons and generally it is the result of a supported thought accompanied of searing emotions that have his more waves roots in fatidical or traumatic events through that the person lived before 18 years.
These events can change from: sexual abuse, psychological mistreatment, abandon, loss of a dear being and denial of opportunities.
Nevertheless in certain human temperaments depression establishes itself easier. Especially in those of melancholy or introverted type and slightly communicative that prefer living silently through the painful recollections of a senseless life.
On the other hand also exist other factors that influence determinedly and drive to depression in modern society as bad habits of life, between them:
intensive stress, permanent noise, sedentary,poor diet leading to vascular-brain diseases, lack of relaxation, late nights, bad companies, resistance to change, broken dreams, alcohol, drugs, snuff and poor spiritual life.
Also exist external reasons that can lead to depression of not being treated in time like: loving disillusions, repeated disappointments, a material or physical loss, a pace of very intensive work and emotions not solved between the lack of love and of pardon.
Current studies show that in ten years, depression will have turned into the second reason of disability, over the accidents of traffic and much more destructive than the vascular-brain accidents or the pulmonary diseases.
The types of depression change according to the degree of frequency and complexity that they have, for which exist three definite categories that mark the different types of disorder that the patient suffers:
1. Ordinary or Chance Depression:
That is the one that a person suffers for reasons and extraordinary circumstances as a loss of health, the loss of a work or the failure of a project.
2. Frequent Depression or Recurrent:
That is that suffers the patient of repeated form due to strong experienced emotions and that has not managed to recycle like: the loss of a dear being, a loving disillusion, an accident that has affected one or several parts from his body of permanent form. And in partly this type of depression appears of habitual form because the person who suffers it continues exposed to the facts or persons who affect his psychological well-being. Since in case of a child or an adult minor that they coexist with alcoholic or schizophrenic parents.
3. Two-Pole Disorder or Depressive Maniac:
Characterized by sudden changes of temperament in the patient and it can happen from phases of spirit euphoric or raised in a moment determined to phases of low or depressed spirit. This type of depression is considered to be a psychotic clinical very serious pathology that needs typattention and care of a professional psychiatric obligatory doctor.
As for the types of depression one and two that are frequent in human beings with psychological normal conditions we can say that we all on some moment of life have experimented painful moments and disappointments that seem to drown our plans and right to have a well-being, but the biggest problem that gives origin to the depression is to turn these situations and the recollections lived as mental and emotional permanent experiences that color and define the present and the future.
And though the psychological help is important in these cases to go out of this condition, since in case of consulting a specialist in psychology or psychiatry, it is necessary to attack the problem from four areas of influence that the human being has to live: spiritual, mental, emotional and physical.
Each of these parts compose a percentage on the stability of life in any human being and to disregard them or to ignore them it can cause catastrophic consequences.
Let"s examine with more thoroughness what happens in moments of depression in each of them:
1. Spiritual:
Being the man a spiritual being for nature that looks for meeting and company with his creative being, in the moment in which the person gets depressed deeply this link of life it fractures and they do not meet outputs for the problems and the past turns into a door of steel that allows neither live in the present nor to expect for anything from the future. Therefore for many the decision at this moment is or to stay away from the reality and to avoid it acceding to the sedatives and tranquilizers or to the vices as the alcohol, the tobacco and the drugs or taking the fatal decision to finish with his life.
2. Mental:
Mind is like a cinema where permanently the images and the lived scenes receive life, and where man test oral arguments and where are discussed facts did in the past, present and future in first, second and third person. According to the PNL (Neurolinguistic Programming) science that studies the success and his models, the human beings have a director system the, who is that sense by which every one process with major force the events of his life. This does that some persons process the information internally by means of colouring images, others prefer sounds and discuss with internal words everything what happens and exists another group that is orientated more towards taste, tact and emotions.
Nevertheless all persons have a combination of these factors. Though it predominates in their minds over their ways of remembering facts and the situations from their director system. The mind in persons who have trend to depression is very careless because it gives great content to the negative happened experiences using their director system and they want to change the present and the future from the facts of the past, which is totally impossible because what happened in a difficult moment cannot be changed.But it is possible to do this changing the mental interpretation of the circumstances that happened.
In the ancient wisdoms of East there is had the concept of which the mind is like a mad goat that of not controlling itself and to be fed by the suitable information can destroy in short time his owner. And nothing more certain than this specially because the unconscious part or subconscious of the mind is a program of acts, thoughts and intense vivid emotions that executes actions in any person and that forces to continue doing them.
3. Emotional:
Emotions since we have said previously they are thoughts tied to sensations, and have such influence in life of the human being that from a chosen or experienced emotion the acts of a person can determine in a lot of time and probably for the whole life if the lived experience is reinforced. Specially with the recollections since it happens clearly with the persons that enter in a chronic depression.
Though we receive many stimuli of the way, man is not a slave who produces emotions from the situations that the exterior world forces him. But it can choose agree some for his growth and happiness and reject others that disturb, frighten and destroy him.
4. Physical:
Health in general of organism and body affects in a direct way psychological and emotional attitude of any person, due to the fact that with the frequent exercise the so called hormones of the well-being are liberated. The scientific studies have proved that the small endorphins proteins made by the hypophysis are capable of disabling the nervous fibers that transmit pain, beside acting to cerebral level producing subjective experiences, which are intense sensations, since they are the decrease of the anxiety and the sensations of well-being, vitality and happiness.
The exercise acts then as a powerful inhibitor of the depressive conditions and does that people can solve problems focused in solutions and not in resigning them or to evade them. Also in case of physical health it influences enough the type of food that is consumed like: scrap food, saturated fats, low ingestion of natural liquids like water and the frequent alcohol or in excess, which produces coronary or cardiovascular events, which produces an organic condition that affects the psychological condition and arranges it towards an inevitable depression.
Absence of relaxation, composed by the daily night dream, meditation and the social activities or of amusement they are also a reason of high importance at the moment of producing disorders that affect the health and the organic well-being, which goes in turn towards psychological depressive chance or permanent conditions.
Having like base exposed up to the moment on the reasons that generate depression in human beings we offer a series of guide practices and recommended resources to face to this delicate problem of health and public well-being:
Takes conscience of which happiness of living, progress, love and the right to be happy are fundamental parts of life of every human being. Therefore depression is an opposite condition that prevents and finishes with the harmony of life.
Though it is possible to happen for temporary depressive conditions since is normal in any person when it faces events and painful moments in his life, to establish itself mentally and emotionally in these experiences it is a pathological highly destructive behavior that does not help in anything to live.
Have present that difficult and painful experiences of this life are relative and that you can shape his interpretation since it happen with the meaning that you must give to events and recollections that have not been so lucky in your life.
It is very true the fact that all negative experience makes you grow of some form and does that you know yourself better and that you find interior resources that you did not know that you had. Therefore looks at all these difficult or tragic events of your life as a disguised resource that will allow you to discover new positive realities for your life.
Cultivate your spiritual life. The transcendental meaning of why you are alive goes far beyond that the achievements, the victories, the recognitions and the difficult moments of this life. Find your creative being knowing and practising his educations by means of the service to needed as excellent technology to go out of yourself and the congregation with a eclesial community . Practises prayer and meditation.
Cultivates your mind daily. The neglected mind as it says the oriental wisdom is like a mad goat that will enslave your life with bad habits and can take you to the ruin and to the destruction if you do not train and educate it. Therefore reads fifteen daily minutes of books of Overcoming and Human Development that replace with solutions and positive information the dilemmas, failures and difficult situations that you have had in your life. Also uses the downloadable resources that we offer you in Create Global Future.
Associate also with persons who have healthy habits of life, without vices and that have integrity. That love the work and that are reaching goals for their life and their family.
Cultivate your emotions and take care of your health. One of the best remedies to create a new future in your life is TO dream and create action plans across goals to achieve aims. The important thing is not where you are at this moment, but where you want to be tomorrow. On dreaming you recharge your levels of energy and acquire new force to face the challenges and daily or extraordinary problems.
And across a regular routine of physical exercise (20 to 30 minutes of walking, running or mounting bicycle) you will liberate in your organism the hormones of the well-being, Endorphins that will provide happiness, optimism and vitality to you to continue forward with your life in the best conditions.
The healthy supply is another fundamental point to avoid and to eradicate the depression (Recommended Resources to see) .Consume fruits and vegetables and a low level of red meats. Avoids food scrap, too much flours and abundant food in saturated fats. Drink from six to eight water glasses every day.
Learn to relax across the rest and avoid to concentrate your mind only in solving problems. Sleep from six to eight daily hours and frequent your social relations. Those that build you as a person and help you to grow.
Do not look for false exits to depression. And we refer here to sedatives, alcohol, tobacco and hallucinogenic drugs to escape of your reality that will not go away with these traps for your health. But it will return to you with major force until you do not solve it with and in your full capacities.
With regard to the past remember that the happened events cannot be changed and learn the lessons of these difficult moments not to turn them to committing. And in all that it is possible to you prevent the persons and situations that stimulate in you depressive behaviors.
Share with your family and friends quality time doing activities of healthy scattering. And visit with some frequency nature reserves.
For best results in practice and expand the concepts seen in this article on "Strategies to Overcome Depression", visit us now at:
http://createglobalfuture.com/strategies-to-overcome-depression/
Especially in the Western world where happiness is sought more from everything outside the human being obtaining: titles, honors, possessions, status, dependence on others, etc.., Depression settles more easily .
According to studies of the World Health Organization (WHO), in the world exist about near to twenty-one millions of persons who suffer this psychological critical problem where the patient loses felt to live and of not receiving help can end in serious vascular-brain diseases, in death or in suicide. For this reason for example, every forty seconds in the world a person takes the decision to take the life from him.
And there are people who use this serious mood to enter the world without return of addictions like: snuff, alcohol, drugs and hallucinogens.
Depression has multiple reasons and generally it is the result of a supported thought accompanied of searing emotions that have his more waves roots in fatidical or traumatic events through that the person lived before 18 years.
These events can change from: sexual abuse, psychological mistreatment, abandon, loss of a dear being and denial of opportunities.
Nevertheless in certain human temperaments depression establishes itself easier. Especially in those of melancholy or introverted type and slightly communicative that prefer living silently through the painful recollections of a senseless life.
On the other hand also exist other factors that influence determinedly and drive to depression in modern society as bad habits of life, between them:
intensive stress, permanent noise, sedentary,poor diet leading to vascular-brain diseases, lack of relaxation, late nights, bad companies, resistance to change, broken dreams, alcohol, drugs, snuff and poor spiritual life.
Also exist external reasons that can lead to depression of not being treated in time like: loving disillusions, repeated disappointments, a material or physical loss, a pace of very intensive work and emotions not solved between the lack of love and of pardon.
Current studies show that in ten years, depression will have turned into the second reason of disability, over the accidents of traffic and much more destructive than the vascular-brain accidents or the pulmonary diseases.
The types of depression change according to the degree of frequency and complexity that they have, for which exist three definite categories that mark the different types of disorder that the patient suffers:
1. Ordinary or Chance Depression:
That is the one that a person suffers for reasons and extraordinary circumstances as a loss of health, the loss of a work or the failure of a project.
2. Frequent Depression or Recurrent:
That is that suffers the patient of repeated form due to strong experienced emotions and that has not managed to recycle like: the loss of a dear being, a loving disillusion, an accident that has affected one or several parts from his body of permanent form. And in partly this type of depression appears of habitual form because the person who suffers it continues exposed to the facts or persons who affect his psychological well-being. Since in case of a child or an adult minor that they coexist with alcoholic or schizophrenic parents.
3. Two-Pole Disorder or Depressive Maniac:
Characterized by sudden changes of temperament in the patient and it can happen from phases of spirit euphoric or raised in a moment determined to phases of low or depressed spirit. This type of depression is considered to be a psychotic clinical very serious pathology that needs typattention and care of a professional psychiatric obligatory doctor.
As for the types of depression one and two that are frequent in human beings with psychological normal conditions we can say that we all on some moment of life have experimented painful moments and disappointments that seem to drown our plans and right to have a well-being, but the biggest problem that gives origin to the depression is to turn these situations and the recollections lived as mental and emotional permanent experiences that color and define the present and the future.
And though the psychological help is important in these cases to go out of this condition, since in case of consulting a specialist in psychology or psychiatry, it is necessary to attack the problem from four areas of influence that the human being has to live: spiritual, mental, emotional and physical.
Each of these parts compose a percentage on the stability of life in any human being and to disregard them or to ignore them it can cause catastrophic consequences.
Let"s examine with more thoroughness what happens in moments of depression in each of them:
1. Spiritual:
Being the man a spiritual being for nature that looks for meeting and company with his creative being, in the moment in which the person gets depressed deeply this link of life it fractures and they do not meet outputs for the problems and the past turns into a door of steel that allows neither live in the present nor to expect for anything from the future. Therefore for many the decision at this moment is or to stay away from the reality and to avoid it acceding to the sedatives and tranquilizers or to the vices as the alcohol, the tobacco and the drugs or taking the fatal decision to finish with his life.
2. Mental:
Mind is like a cinema where permanently the images and the lived scenes receive life, and where man test oral arguments and where are discussed facts did in the past, present and future in first, second and third person. According to the PNL (Neurolinguistic Programming) science that studies the success and his models, the human beings have a director system the, who is that sense by which every one process with major force the events of his life. This does that some persons process the information internally by means of colouring images, others prefer sounds and discuss with internal words everything what happens and exists another group that is orientated more towards taste, tact and emotions.
Nevertheless all persons have a combination of these factors. Though it predominates in their minds over their ways of remembering facts and the situations from their director system. The mind in persons who have trend to depression is very careless because it gives great content to the negative happened experiences using their director system and they want to change the present and the future from the facts of the past, which is totally impossible because what happened in a difficult moment cannot be changed.But it is possible to do this changing the mental interpretation of the circumstances that happened.
In the ancient wisdoms of East there is had the concept of which the mind is like a mad goat that of not controlling itself and to be fed by the suitable information can destroy in short time his owner. And nothing more certain than this specially because the unconscious part or subconscious of the mind is a program of acts, thoughts and intense vivid emotions that executes actions in any person and that forces to continue doing them.
3. Emotional:
Emotions since we have said previously they are thoughts tied to sensations, and have such influence in life of the human being that from a chosen or experienced emotion the acts of a person can determine in a lot of time and probably for the whole life if the lived experience is reinforced. Specially with the recollections since it happens clearly with the persons that enter in a chronic depression.
Though we receive many stimuli of the way, man is not a slave who produces emotions from the situations that the exterior world forces him. But it can choose agree some for his growth and happiness and reject others that disturb, frighten and destroy him.
4. Physical:
Health in general of organism and body affects in a direct way psychological and emotional attitude of any person, due to the fact that with the frequent exercise the so called hormones of the well-being are liberated. The scientific studies have proved that the small endorphins proteins made by the hypophysis are capable of disabling the nervous fibers that transmit pain, beside acting to cerebral level producing subjective experiences, which are intense sensations, since they are the decrease of the anxiety and the sensations of well-being, vitality and happiness.
The exercise acts then as a powerful inhibitor of the depressive conditions and does that people can solve problems focused in solutions and not in resigning them or to evade them. Also in case of physical health it influences enough the type of food that is consumed like: scrap food, saturated fats, low ingestion of natural liquids like water and the frequent alcohol or in excess, which produces coronary or cardiovascular events, which produces an organic condition that affects the psychological condition and arranges it towards an inevitable depression.
Absence of relaxation, composed by the daily night dream, meditation and the social activities or of amusement they are also a reason of high importance at the moment of producing disorders that affect the health and the organic well-being, which goes in turn towards psychological depressive chance or permanent conditions.
Having like base exposed up to the moment on the reasons that generate depression in human beings we offer a series of guide practices and recommended resources to face to this delicate problem of health and public well-being:
Takes conscience of which happiness of living, progress, love and the right to be happy are fundamental parts of life of every human being. Therefore depression is an opposite condition that prevents and finishes with the harmony of life.
Though it is possible to happen for temporary depressive conditions since is normal in any person when it faces events and painful moments in his life, to establish itself mentally and emotionally in these experiences it is a pathological highly destructive behavior that does not help in anything to live.
Have present that difficult and painful experiences of this life are relative and that you can shape his interpretation since it happen with the meaning that you must give to events and recollections that have not been so lucky in your life.
It is very true the fact that all negative experience makes you grow of some form and does that you know yourself better and that you find interior resources that you did not know that you had. Therefore looks at all these difficult or tragic events of your life as a disguised resource that will allow you to discover new positive realities for your life.
Cultivate your spiritual life. The transcendental meaning of why you are alive goes far beyond that the achievements, the victories, the recognitions and the difficult moments of this life. Find your creative being knowing and practising his educations by means of the service to needed as excellent technology to go out of yourself and the congregation with a eclesial community . Practises prayer and meditation.
Cultivates your mind daily. The neglected mind as it says the oriental wisdom is like a mad goat that will enslave your life with bad habits and can take you to the ruin and to the destruction if you do not train and educate it. Therefore reads fifteen daily minutes of books of Overcoming and Human Development that replace with solutions and positive information the dilemmas, failures and difficult situations that you have had in your life. Also uses the downloadable resources that we offer you in Create Global Future.
Associate also with persons who have healthy habits of life, without vices and that have integrity. That love the work and that are reaching goals for their life and their family.
Cultivate your emotions and take care of your health. One of the best remedies to create a new future in your life is TO dream and create action plans across goals to achieve aims. The important thing is not where you are at this moment, but where you want to be tomorrow. On dreaming you recharge your levels of energy and acquire new force to face the challenges and daily or extraordinary problems.
And across a regular routine of physical exercise (20 to 30 minutes of walking, running or mounting bicycle) you will liberate in your organism the hormones of the well-being, Endorphins that will provide happiness, optimism and vitality to you to continue forward with your life in the best conditions.
The healthy supply is another fundamental point to avoid and to eradicate the depression (Recommended Resources to see) .Consume fruits and vegetables and a low level of red meats. Avoids food scrap, too much flours and abundant food in saturated fats. Drink from six to eight water glasses every day.
Learn to relax across the rest and avoid to concentrate your mind only in solving problems. Sleep from six to eight daily hours and frequent your social relations. Those that build you as a person and help you to grow.
Do not look for false exits to depression. And we refer here to sedatives, alcohol, tobacco and hallucinogenic drugs to escape of your reality that will not go away with these traps for your health. But it will return to you with major force until you do not solve it with and in your full capacities.
With regard to the past remember that the happened events cannot be changed and learn the lessons of these difficult moments not to turn them to committing. And in all that it is possible to you prevent the persons and situations that stimulate in you depressive behaviors.
Share with your family and friends quality time doing activities of healthy scattering. And visit with some frequency nature reserves.
For best results in practice and expand the concepts seen in this article on "Strategies to Overcome Depression", visit us now at:
http://createglobalfuture.com/strategies-to-overcome-depression/
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