The Benefits Of Organic Produce
Consumption of organic produce has become increasingly trendy in recent years. Many people buy it because they want to eat natural foods and help the environment; most people don't research the benefits of the foods they eat. When you buy organic produce you are helping your family live a healthier lifestyle while simultaneously protecting the environment.
Regardless of what traditional produce farmers tell you, organic produce tastes better. Organic fruits and vegetables outperform regular produce in taste tests and have been scientifically proven to be sweeter and firmer. Conventional produce farmers tend to grow genetically modified crops which are bred to look good, at the expense of flavor, which chemicals mask.
Organic produce contains more vitamins and essential nutrients than regular produce. Tests have shown organic produce to have significantly higher amounts of essential vitamins, minerals and other important nutrients that promote a healthy lifestyle. Eating the recommended daily amounts of organic fruits and vegetables provides nutrient levels higher than most multivitamins which keeps your system functioning at optimum levels and contributes to your overall feeling of well-being.
Organic fruits and vegetables are grown using only natural ingredients including homemade compost, natural pesticides and purified water. Thus, your food is free of harmful chemicals and additives. This not only protects you from chemicals that can cause illnesses from cancer to heart disease; it also helps protect the environment. When harmful pollutants are put into the soil, they offset the natural balance. They also get into streams, rivers, lakes, oceans and underground water supplies thus polluting the environment and possibly contaminating drinking water.
If you want the benefits of increased food safety that organic produce offers but cringe at the price, just buy organic produce that is better when grown organically as there are fruits and vegetables that are perfectly safe when grown conventionally. Fruits and vegetables which should be purchased organically include winter squash, green beans and tomatoes. Lettuce, carrots and cucumbers have lower levels of chemicals and are safe to eat when grown conventionally.
Organic produce farmers help conserve valuable natural resources. They conserve water by using less irrigation or recycling water and conserve soil by taking measures to prevent runoff. They also conserve valuable energy resources by working the land less and selling their food locally. Avoiding dangerous chemicals and maintaining natural areas, also helps maintain wildlife biodiversity. The main goal of an organic farmer is to grow crops without taking from the local environment thus maintaining the land for future generations to farm.
Regardless of what traditional produce farmers tell you, organic produce tastes better. Organic fruits and vegetables outperform regular produce in taste tests and have been scientifically proven to be sweeter and firmer. Conventional produce farmers tend to grow genetically modified crops which are bred to look good, at the expense of flavor, which chemicals mask.
Organic produce contains more vitamins and essential nutrients than regular produce. Tests have shown organic produce to have significantly higher amounts of essential vitamins, minerals and other important nutrients that promote a healthy lifestyle. Eating the recommended daily amounts of organic fruits and vegetables provides nutrient levels higher than most multivitamins which keeps your system functioning at optimum levels and contributes to your overall feeling of well-being.
Organic fruits and vegetables are grown using only natural ingredients including homemade compost, natural pesticides and purified water. Thus, your food is free of harmful chemicals and additives. This not only protects you from chemicals that can cause illnesses from cancer to heart disease; it also helps protect the environment. When harmful pollutants are put into the soil, they offset the natural balance. They also get into streams, rivers, lakes, oceans and underground water supplies thus polluting the environment and possibly contaminating drinking water.
If you want the benefits of increased food safety that organic produce offers but cringe at the price, just buy organic produce that is better when grown organically as there are fruits and vegetables that are perfectly safe when grown conventionally. Fruits and vegetables which should be purchased organically include winter squash, green beans and tomatoes. Lettuce, carrots and cucumbers have lower levels of chemicals and are safe to eat when grown conventionally.
Organic produce farmers help conserve valuable natural resources. They conserve water by using less irrigation or recycling water and conserve soil by taking measures to prevent runoff. They also conserve valuable energy resources by working the land less and selling their food locally. Avoiding dangerous chemicals and maintaining natural areas, also helps maintain wildlife biodiversity. The main goal of an organic farmer is to grow crops without taking from the local environment thus maintaining the land for future generations to farm.
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