The Preventive Heart Care Advice For Women
Somehow women are known to care about other's hearts and their feelings than their own. The same is applicable to taking a good care of their own heart. But, a good heart care is just as easy. Use few smart steps and rest assured that your heart is well taken care of. But, some readers may still wonder about the need of it all. Here is a fact you may not know. Studies have shown that 90% of heart attacks in women are preventable. Surprising, isn't it? So, will you consider making few small changes in your life to take a better care of your heart? Well, let's get on with it then.
Know your heart.
A heart check up is a right way to start heart care. You need to know where you stand in order to improve the health of your heart. A cardiac health check up is the most effective preventive heart care tool. It involves all the important tests to measure health of your heart. For example; Triglycerides, Good cholesterol (HDL) and bad cholesterol (LDL), etc. If any of the following common risk factors, you may want to take up cardiac health check up immediately.
•   Age above 45 years
•   Disorders such as depression, diabetes, blood pressure,
•   High-stress lifestyle
•   Sedentary lifestyle
•   Excessive drinking or smoking
•   Obesity or poor diet habits
•   Genetics
Protect your heart.
Every woman, who meets the above criteria, has a higher risk of having a heart problem. So if your current heart check up is a clean bill of health, then you can implement following steps to protect it from any further risks.
•   Stop smoking and drinking.
•   Lower your salt intake up to 6 mg.
•   Exercise for 30 minutes a day every day.
•   Enjoy a heart-healthy diet.
•   Reduce stress and live a worry-free lifestyle.
•   Keep a closer look on any medical conditions such as diabetes or blood pressure. They should be under control at all times.
Agreeably, they imply a challenging change for any woman. But, it is a healthy change and will bring in its own reward in time. Therefore, it will improve the test results of your heart check up. But, if any woman takes these steps, she can enjoy several added benefits in terms of your health and well being. This is the state-of-the-art safety net for your most important asset, your health. However, the most important reason for preventive heart care is love and care for a longer period, right?
Know your heart.
A heart check up is a right way to start heart care. You need to know where you stand in order to improve the health of your heart. A cardiac health check up is the most effective preventive heart care tool. It involves all the important tests to measure health of your heart. For example; Triglycerides, Good cholesterol (HDL) and bad cholesterol (LDL), etc. If any of the following common risk factors, you may want to take up cardiac health check up immediately.
•   Age above 45 years
•   Disorders such as depression, diabetes, blood pressure,
•   High-stress lifestyle
•   Sedentary lifestyle
•   Excessive drinking or smoking
•   Obesity or poor diet habits
•   Genetics
Protect your heart.
Every woman, who meets the above criteria, has a higher risk of having a heart problem. So if your current heart check up is a clean bill of health, then you can implement following steps to protect it from any further risks.
•   Stop smoking and drinking.
•   Lower your salt intake up to 6 mg.
•   Exercise for 30 minutes a day every day.
•   Enjoy a heart-healthy diet.
•   Reduce stress and live a worry-free lifestyle.
•   Keep a closer look on any medical conditions such as diabetes or blood pressure. They should be under control at all times.
Agreeably, they imply a challenging change for any woman. But, it is a healthy change and will bring in its own reward in time. Therefore, it will improve the test results of your heart check up. But, if any woman takes these steps, she can enjoy several added benefits in terms of your health and well being. This is the state-of-the-art safety net for your most important asset, your health. However, the most important reason for preventive heart care is love and care for a longer period, right?
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