As the saying goes, it's better to give than receive and that's certainly true with spa breaks. Spa gift vouchers are a fantastic gift idea for anyone deserving of some pampering and luxury this year, and a great way to show a loved one how much you care.

There are numerous spas scattered across the country, giving you a choice between taking a break at your local day spa or venturing further afield to spend the night at a luxury resort in an unexplored town.

The stunning spas will relieve any hints of stress simply upon arrival. Spas are often described as a haven for the body and mind with a range of treatments designed to pamper.

Spa breaks represent the best in "me time", truly allowing you to switch off and enjoy the treatments. They range from natural therapies such as aromatherapy, hot stone therapy and reflexology to facials, wraps, scrubs, make-up application and tanning.

Massages remain one of the most popular treatments across the country. The discipline has been around for thousands of years and is aimed at releasing tension and giving circulation a boost, as well as increasing the oxygen slow in the blood and releasing toxins. Swedish massage is often the most common type of massage requested, where muscles are rubbed in the same direction of blood flowing to the heart.

It is popular because it increases circulation without increasing heart load, and stretches ligaments and tendons to keep the body supple. Swedish massage is actually so relaxing that it is recommended as a regular programme for stress management.

For food fans, gift vouchers can include lunch. A real treat for any foodie, many spas have outstanding chefs and mouth watering lunch menus that will allow you to indulge your taste buds.

Vouchers are available to suit a variety of budgets, and include features that range from lunch and access to facilities for the day, to hours of treatments, lunch, champagne and even overnight stays - plenty to help the important person in your life relax and unwind.