Are you stuck in a rut? Stress becoming unbearable from work, family and everything else? Do you feel run down and sick all of the time? You need some stress relief management ideas because this is NOT a healthy state to be in! You see stress is more than just a frustration and inconvenience, it is more than a downer it is a health hazard that could be doing you physical and psychological harm if it is persistent and long term.
Too much stress releases a hormone called cortisol which is helpful at certain times but too much of this hormone causes many problems.
Women can have hormonal fluctuations that impact on their menstrual cycle and everyone has their immune system lowered while under stress making it much easier to succumb to sickness and can flare up existing conditions you might have.
IT also plays a role in developing mental problems such as anxiety disorders and panic attacks along with depression and others too.
With this in mind here are some stress relief management ideas to lower stress and give you back your health and feelings of self control.

• Meditation - A good way to mend mind, body and spirit as well as a chance to get some introspection and reflection
• Yoga - Stretching tense muscles, getting exercise and releasing feel good endorphins
• Music - Relaxing music has been shown to also release endorphins into the body making you feel more relaxed and lowering cortisol levels
• Laughter - A good belly laugh is an amazingly stress relieving experience.
  Seek our humor and a good time!