When asked about the condition of your health would you say it's good, a lot better than good, perfect? Or would you often get sick and easily get tired after performing physical exercises? Simply because you don't require to the hospital or check with a physician when you get sick doesn't mean you have a healthy body. There are less apparent signs it is possible to seek out including shallow sleep, irregular bowel movement, baldness or bald spots, moodiness, swelling around the eyes, headaches, depression, anxiety, fatigue, indifference to the people around you, having any kind of addiction and the list goes on. If you sense something wrong in your body you must visit your doctor as soon as possible to get checked out. You could prevent a serious illness if you pay more attention to what you're body is telling you. Meanwhile take these three methods to become more healthy as well as fight illnesses. Balanced DietFood is your body's source of vitamins and minerals to be able to work properly. If you do not keep a balanced diet, your body will not get the nutrients it needs to function. Eat plenty of fresh fruits and vegetables because not only does it have a high content of vitamins and minerals, it also has antioxidants that help in fighting cancer and other diseases. They contain lots of fiber and low calories so you can eat as much as you like without worrying about your weight. Stay away from very sweet foods that contain plenty of sugar, eat organic products when possible, avoid processed food as much as you can because they contain a high amount of preservatives and drink lots and lots of water. ExerciseA balanced diet alone does not make a healthy body. You need to pair it with exercise everyday to keep the bones and muscles strong. Moreover, exercise keeps the heart and lungs healthy so you can fight heart diseases as you grow older and become more susceptible to illnesses. Exercise also releases endorphins known as the happy hormone to help give you a cheerful mood and positive attitude. Start by taking a 5-10 minute workout everyday then gradually lengthening the time and increasing the difficulty of your routines. The internet is full of information and tips about various exercises which you can choose from. It even teaches you how to get six-pack abs for women or men if you want. If you can't get yourself to do daily workouts, at least have an active lifestyle by signing up for sports or activities that allows you to be physically active. Positive AttitudeBeing healthy means overall fitness in body, mind and spirit. It's not enough to be physically able to do stuff. If you have negative outlook in life this will still affect your health and will eventually show through sickness. Reduce stress as much as you can because it's been known to cause ailments including cancer by releasing toxins in the body. A good way to eliminate stress is by meditation. Take a few minutes to simply relax and calm your spirits to drive the negative thoughts away.