Grapefruit weight loss diet
Experts say that grapefruit has fat burning properties and a 12-day diet of this fruit is recommended to speed up metabolism.
Grapefruit is the gift of nature for those who want to lose weight naturally, the healthy way. Fruit is low in calories, sodium, vitamin C and 0 fat! If you want to continue with the grapefruit diet for a period exceeding 12 days.
Grapefruit diet results are scientifically proven. Fruit is not only beneficial for those who want to lose weight, but also for diabetes and for patients with hypotension.
General Rules of the grapefruit diet
The basic principle of this diet is the consumption of grapefruit or grapefruit juice before each meal: breakfast, lunch and dinner.
In addition to grapefruit, the need to drink eight glasses of water a day, outside the main meals are not allowed to drink only black coffee in unlimited quantities.
Diet menu
Unlike other diets that starve you, that is not restrictive with grapefruit. Here's what you eat:
# Green vegetables: green beans, broccoli, cucumber, spinach, lettuce, cabbage
# Radishes and carrots
# Red, green onions
# Hot dogs, chicken, ham, tuna
# Cheese
# Spices, salt, vinegar
# Soy sauce, ketchup, mustard
Foods to be avoided:
# Starchy vegetables: potatoes, corn, peas
# Celery
# Chips, pasta, jam
# Dressings for salads and pretzels
Breakfast
# 2 slices of ham
# 2 hard boiled eggs
# 1 / 2 grapefruit or unsweetened grapefruit juice 250 ml
Lunch
# 1 / 2 grapefruit or unsweetened grapefruit juice 250 ml
# Chicken, fish or lean beef
# Salad
# A cup of coffee or tea
Dinner
# 1 / 2 grapefruit or unsweetened grapefruit juice 250 ml
# Salad or green vegetable or red prepared in butter or spices
# Chicken or fish
# Back or a cup of tea
You can change the menu in 12 days by eating foods that are allowed with grapefruit diet menu. You can even take a glass of milk before bedtime.
For a major weakness, it's better not to eat more than 1,100 calories per day. Avoid eating junk food and alcohol.
For figure remodeling
Rely on meadowsweet, corn, grape-vine red birch. Put 15-20 drops of essential oils of each plant and dilute them in a glass of water to drink twice a day. You can make your mixture into a glass and from which to drink all day.
To eliminate cellulite
Drink about 20 drops of the undiluted mixture two times per day or dilute it in water and drink it throughout the day.
Grapefruit is the gift of nature for those who want to lose weight naturally, the healthy way. Fruit is low in calories, sodium, vitamin C and 0 fat! If you want to continue with the grapefruit diet for a period exceeding 12 days.
Grapefruit diet results are scientifically proven. Fruit is not only beneficial for those who want to lose weight, but also for diabetes and for patients with hypotension.
General Rules of the grapefruit diet
The basic principle of this diet is the consumption of grapefruit or grapefruit juice before each meal: breakfast, lunch and dinner.
In addition to grapefruit, the need to drink eight glasses of water a day, outside the main meals are not allowed to drink only black coffee in unlimited quantities.
Diet menu
Unlike other diets that starve you, that is not restrictive with grapefruit. Here's what you eat:
# Green vegetables: green beans, broccoli, cucumber, spinach, lettuce, cabbage
# Radishes and carrots
# Red, green onions
# Hot dogs, chicken, ham, tuna
# Cheese
# Spices, salt, vinegar
# Soy sauce, ketchup, mustard
Foods to be avoided:
# Starchy vegetables: potatoes, corn, peas
# Celery
# Chips, pasta, jam
# Dressings for salads and pretzels
Breakfast
# 2 slices of ham
# 2 hard boiled eggs
# 1 / 2 grapefruit or unsweetened grapefruit juice 250 ml
Lunch
# 1 / 2 grapefruit or unsweetened grapefruit juice 250 ml
# Chicken, fish or lean beef
# Salad
# A cup of coffee or tea
Dinner
# 1 / 2 grapefruit or unsweetened grapefruit juice 250 ml
# Salad or green vegetable or red prepared in butter or spices
# Chicken or fish
# Back or a cup of tea
You can change the menu in 12 days by eating foods that are allowed with grapefruit diet menu. You can even take a glass of milk before bedtime.
For a major weakness, it's better not to eat more than 1,100 calories per day. Avoid eating junk food and alcohol.
For figure remodeling
Rely on meadowsweet, corn, grape-vine red birch. Put 15-20 drops of essential oils of each plant and dilute them in a glass of water to drink twice a day. You can make your mixture into a glass and from which to drink all day.
To eliminate cellulite
Drink about 20 drops of the undiluted mixture two times per day or dilute it in water and drink it throughout the day.
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