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Nutrition : Health & Medical

Your Guide To Getting An Effective Weight Loss Program

When it comes to losing weight, it has been proven that following a clearly laid-out plan is more effective than individual efforts. However, the overabundance of weight loss programs and products can

Aspartame Danger

Aspartame Danger Sugar is addictive and full of empty calories but after studying the 'aspartame danger' in detail, I'd rather have the sugar than aspartame and artificial sweeteners any day. Simply stated, aspartame is the ...

Fish DHA Is Critical to You and Your Family's Health

Are you like me, you heard about fish DHA and wondered what it was all about? I know I did. But I started looking into it and I learned fish DHA was a reference to a type of fish oil you and I need to stay healthy.

Glycemic Index

To maintain blood glucose within acceptable levels fall on the pancreas, secrete the hormones insulin and glucagon. Thus, excessive intake of carbohydrates causes an increase in blood glucose and trigger insulin release, which balances the situation. The peak insulin is greater the higher the glycem

Foods to Include in the Best Diet to Lose Weight

A lot of people are always on the lookout for the best diet to lose weight and have tried countless fad diets and nutritional plans to no avail. The first thing that you have to understand before thes

7 Habits Of Healthy Eating

Healthy eating and living a healthy lifestyle has a lot to do with forming the right habits. Here are seven of the best habits you can develop when it comes to healthy eating. Start by picking one of them and making it a habit of your own before moving on to the next. Before you know it, you will ha

Omega 3 For Anxiety

In the United States, anxiety ranks as the most common mental illness, affecting 40 million adults. For most, the way they cope with their disease is through prescribed anti-anxiety medication.These drugs often contain numerous harmful side effects, and many are looking for alternative forms of trea

Difference Between Plant and Animal Protein

You will be hard pressed to find an item that plays as important a role in our very being than protein. Found in every single part of the body, used as the lubricant for any chemical reaction that occurs within the body (be it metabolism, respiration or whatever), protein really is the currency of t

Chewing Gum and Your Enzymes

Gum chewing is big business and nowadays, most of it is sugar-free. It contains nutrasweet, which can be dangerous for some people. The biggest argument against gum chewing, besides the synthetic sweeteners is the fact that there is a neurological connection between your jaw and your pancreas.

Focus on Trans Fat

There's no doubt--carbohydrates have taken center stage in public discourse about dietary practices.You can't turn on the TV, open a newspaper or walk past the office water cooler these days withou...

ViSalus Ingredients

First before consuming any product you need to consult your doctor. I do not claim to have any medical training of any kind. I am not a doctor or nurse. I just personally want to share my opinion about ViSalus Ingredients and what makes them so good for you.

Anti-Aging and the Social Connection

Do you have an anti-aging plan? Do you try to eat right, take the appropriate supplements, and get plenty of exercise? Are you knowledgeable enough that you even include flexibility and balance training in your exercise regimen? That's all good, but you may be neglecting one very important comp

Ballet Nutrition for Dancers

What foods can I eat to give me energy throughout the dancing day that will fill me up without making me feel lethargic?

Lose Weight Belly Fat And Weight Loss Secrets

Lose weight belly fat strategies are simple. But an entire industry wants to keep you in the dark so that you will keep buying their useless products. Are you going to be a sucker some more or are you

How to Slim Your Waistline and Lose Fat

Everybody's wants them. Everybody's gotta have them. Everyone wants a better body and that starts with battling that dreaded midsection. There is no overnight solution for perfect abs. You cannot rub a miracle cream on ...