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Nutrition : Health & Medical
Active Manuka Honey - Where Great Taste Equals Great Health Benefits
Manuka Honey is a specific type of honey produced when honey bees collect nectar from the flowers of the Manuka bush, a native and endemic plant species of New Zealand. Famous for its unique characteristics, it offers the benefits of antibacterial and antimicrobial properties which provide those who
One Food That Will Help You Lose Weight - And The Surprising Time To Eat It
Losing weight is not about exercising for 2 hours every day or going on some huge diet all at once. The best (and only in my opinion) way to lose weight permanently is by making small changes that don't turn your life upside down. Things like this small trick that will help curb your appetite f
Kids School Lunches - 13 Alternatives to Promote Health and Nutrition and Avoid Fast Food
For parents, providing your kids with healthy, nutritional lunches that they find interesting can be quite a challenge. The "if it is good for you then it must be boring" mentality makes this particularly challenging and you have such favorites as lollies, sweets and fizzy drinks to compet
Health Benefits of a Vegetarian Diet
Ever thought of replacing your daily breakfast of eggs and bacon with just bread and tofu? While some people can't go a single day without meat, a real vegan would tell you why it is better to make that change. Millions of people across the globe are adopting a healthy lifestyle by embracing ve
The Mediterranean Diet: More than a nutritional regimen - a lifelong living style
With all this talk in the media and elsewhere about obesity on a steep rise in America and elsewhere, dire eating habits and lack of exercise are undoubtedly the culprits. Following years of research
Does Resveratrol Really Work?
Despite some impressive results in laboratory testing, studies have suggested that resveratrol supplements probably aren’t worth investing money in. The latest research indicates that the plant-based nutrient needs to reach the bloodstream in sufficient quantities to have any significant effec
Eight Foods Enrich Your Blood
Anemia is a kind of common disease among women. A healthy diet can help women treat anemia effectively. Many common foods can help you enrich your blood. These foods include black soy bean, black moss, carrot, bran gluten, spinach, daylily, arillus longan and radish.
History of Trans Fats
The history of the deadliest fats on them all trans fatty acids. Read on if you care an ounce about your health...
Sanity And Time Saving Child Feeding Tips
Do you want to save your sanity and save time?Feeding a child, especially a younger child, can be a difficult and stressful time for many parents and caregivers. If you are one of the many parents having difficulties, check out the child feeding tips below.
Healthy Living Tips For Men
With all the advances medicine has made in recent years it has become much more efficient at treating many health problems that we have. We all know however it is best to avoid health problems ...
Exercise, Athletes and Continued Protein Needs
The human body uses protein for a number of functions and purposes. Without an adequate supply of protein from the diet, the body will turn to its own stores - the muscles. While you may want to reduce your overall calories to lose weight, you do not want to reduce the good nutrition that you are ge
Simple And Best Ways To Detox Your Blood.
Every one of us is aware of the fact that skin is the most sensitive organ of the body and you are facing factors that are actually harming your skin like sun, heat, pollution, smoke ...
Eat Healthy While Saving Money
Everyone is budget conscious these days, but watching your budget does not have to mean compromising your health. You can eat well, lose or maintain a healthy weight and stay within your budget. By following a few simple suggestions, you can prepare delicious, healthy meals that rival any restaurant
Drink Water Daily
Our bodies are made up of mostly water. Drinking the recommended amount of water needed to replenish that which we use daily is an important aspect to any fitness plan.
Benefits of Vegetable Juice for Your Health
There are many benefits of vegetable juice. Your body will receive more nutrients because you are actually consuming vegetables and fruits. You will have an increase in energy and focus. You will lose cravings for junk foods.
There are Good Benefits From Red Yeast Rice
Although exercise can actually get rid or burn those excess fats in the body and eventually lower down your cholesterol level, it's not enough. You need to maintain a well-balanced diet composed of le
A Lemon a Day Lowers Your Body's Acidity Levels, Helps Prevent Disease, and Indigestion
You've all heard that "an apple a day keeps the doctor away." Well, pucker up and drink your lemon water to keep the bugs away. I didn't listen to my grandma years ago, but for the last 5 years I have been drinking 8 ozs of warm lemon water first thing in the morning.
Grow Taller Naturally: Be Taller And Be Strong
Many people wish to gain height but many wish to grow taller naturally without drugs or medication.
The Journey of Tea From China to Africa
Tea is now the 2nd consumed drink in the world. Want to find out how tea goes from China to Africa...
Burn Fat, How To Reprogram Your Body
The other day at the local gym a friend of mine just got done with a two-and-a-half mile run on the treadmill before hitting the free weights for a little weight training when someone politely told him, "hey, you are wasting your time doing that before lifting weights. You are burning up all of