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Nutrition : Health & Medical
Fat Loss VS Weight Loss: The Fat Must Go!
Losing weight is not good enough if you are serious about your health. You must aim to lose fat and increase your health.
Protein Facts
Okay, now it's time for Protein 101. Proteins are large molecules made of amino acids. There are 20 amino acids, eight of which cannot be synthesized by the body. These eight obviously must be consumed from sources outside the body.Both animal and plant sources provide plenty of these essential
Non-Medical Ways to Maintain a Normal Cholesterol Level
While there is a plethora of drugs on the market that promise to lower your bad cholesterol and raise your good cholesterol, taking medication is not always the best option. There are side effects associated with cholesterol medications such as liver damage or muscle pain and weakness.
How to Get a Handle on Anaemia
Most people are not aware they are anaemic. They will however, have a range of symptoms that will prompt a visit to their doctor and a blood test will confirm whether they have anaemia or not. In this article, you will find out what anaemia is, possible causes, symptoms and what you can do to contro
Make a Healthy Diet the Number One Priority in Your Life
When it comes to being healthy, the first and most important step is to follow a diet that is healthy, well-balanced, and loaded with all of the necessary vitamins and nutrients for good health and a long life. But for quite a few of us, a healthy diet is not always followed on a regular basis, if a
Cure Your Cold With Organic Well Being Treatments You Find Inside Your Kitchen Area Cabinets
It's essential to use proper natural healthcare when trying to find a answer to an illness. Plenty of times we rush to obtain get some drugs when really the healthiest answer is at our fingertips if we simply took care of our own health by adding important vitamins like Vitamin C.
Easy Glycemic Index Diets
If you are interested in learning everything there is to know about The Glycemic Index, then this is going to be the most important information you'll ever read... Recently, a new breakthrough in weight loss ...
Fight Back At Cancer With Lycopene-Rich Juice Recipes for Juicers - 5 Recipes That May Help
Lycopene, a chemical found in tomatoes, carrots and watermelons, has been the focus of much scientific research in recent years and has shown some promise in the fight against certain types of cancer. This article explores how you can add Lycopene-rich juices to your diet, and benefit from some of t
5 Adventurous Super Greens That Will Transform Your Health
Nothing revolutionizes your health like the power of green. The way I see it, the more green goodness you get in your diet, the better. Better yet, mix it up! Each plant on this planet ...
Beginners Guide To Bodybuilding Foods
As a rule, bodybuilding requires practitioners to focus on strengthening their muscles not only through physical workouts but also through proper diet. Bodybuilding foods are those that encourage the growth of muscle mass. These foods ...
Our List of Top 5 Healthiest Vegetables
Adding veggies to your diet will improve your health and there is no doubt about this. Before individuals are treated for certain diseases, including those like cancer, they are advices to eat more vegetables. This is done in order to give their body that extra boost they need.
Blind Edacity Can Affect the Brain Development of Children
Blind edacity can hurt the brain development of children and make children become stupid. In order to help children keep healthy, parents should help their children form good dietary habits. Children
5 Reasons To Add Green Smoothies To Your Diet
To the uninitiated, they may sound and look nasty, but adding a green smoothie to your daily nutritional intake is a solid step in the direction of better health. Basically, a green smoothie is a mixture of water, greens, and fruits, liquefied in a high powered blender (such as a Blendtec or Vitamix
Healthy Eating: Why Is Fiber Important In Your Diet?
High-fiber diets have gained a lot of popularity in the last years. Including fiber in your daily diet is beneficial for your health. Studies have shown that diets high in fiber can lower the risk of cancer, diabetes, heart disease, obesity, and digestive disorders.
Blooming Tea - A Joy to the Flowering Tea
Blooming tea, also known as tea flower or flowers is a rich herbal tea that originated in China. This is a small package, nice tea leaves and dried flowers limited, with a cotton thread to make an exq
Fructose-Induced Stress Signaling in the Liver
This study aimed to identify potential cellular effectors that mediate fructose-induced activation of stress signaling and insulin resistance.
Chemical Free Food - The Overuse Of Fats In Our Diet
Animal and vegetable oils and fat are used in large amounts in processed food. Fats are included for several reasons including helping dry processed food such as biscuits stay moist. Home made biscuits would last only a week or so in a biscuit tin, purchase them from a store and they will last a mon
An Analogy for Over-Processed Foods
It's shaped like food. It smells like food. It makes me full like food does. The packaging says it's food. I buy it at a grocery store. But the reality is, most "food" today is just a remnant of what food used to be--before the practice of over-processing took over our food indus
Food Labels Unmasked
The labeling on food packaging can be confusing and unfortunately misleading for most of us. I always say reading labels is important but if you don't truly understand what you are reading what's the point? Because of this I have decided to do a 3-part series on deciphering food labels so
Become a Vegetarian - You Will Never Regret It!
Why inflict cruelty on animals just for their meat? The proteins, minerals and fats can be found in vegetarian food, too! Consider it for a moment.