Snoring is anything but unusual.
It's more common than most people think and those who experience snoring know that they are not alone in struggling with this problem.
If you are a snorer you certainly aren't alone.
In fact, medical experts like lung specialist Laurence Smolley know that nearly 45% of all adults have a tendency to snore.
Other sources found out that snoring affects fifty million households in the United States.
That's more than one half of the households in the country.
Snoring isn't a new problem and adults have been searching for ways to silence loud sleep partners for centuries.
There are a variety of potential snoring causes.
Understanding them is the first step to cure snoring, you may have a naturally narrow throat, those with long soft palates or extended uvulas are far more likely to suffer from snoring than are others, and Irregularities with the nasal passageways may cause laboured breathing and snoring.
All deal with weak muscle in the throat.
Many cultures and societies have advocated the use of particular herbal remedies and other tactics to reduce snoring.
One could credibly argue that the age-old technique underlies a large number of today's over-the-counter snoring solutions that rely upon proprietary herbal blends.
Sewing empty spools of thread to the back of pajamas was a common strategy long ago.
Many of today's more technologically-advanced methods have their roots in this same way of thinking.
The fast and most known way to cure your snoring is by following the right exercises that target the specific muscle in the throat that causes us to snore.