How to Avoid Gaining Weight After a Diet
One problem that many people experience on a weight loss program is that of gaining the weight back (plus more!) after the diet is done.
This is sometimes referred to as Yo Yo dieting.
Unfortunately many weight loss programs result in losing weight drastically (usually a case of the calorie in take being far too low) resulting in the weight returning after the diet is over.
This destroys motivation and also reinforces the belief in some people that they will never be able to lose weight and keep it off.
Use these diet and weight loss tips to avoid repeated weight gains and losses.
Don't reduce calories too low.
Many diet programs reduce calories drastically.
This is a sure way to reduce your body's metabolism and send a starvation signal to your body.
As soon as you return to eating regularly, your body stores fat as a protection mechanism against the starvation it has just had imposed upon it.
Instead, prepare a realistic and effective weight loss program that helps you make small lifestyle changes which will result in long term success.
Remember, small consistent steps towards your goal will be more effective in the long run than a drastic loss followed by returning to the bad habits which caused the weight gain in the first place.
Losing weight at a rate of one or two pounds per week is a realistic and sustainable target.
Learn about the correct methods of losing weight.
Familiarize yourself with the methods and techniques used to lose weight.
You can learn more by reading my other articles and information by other respected authors.
Stay away from fad diets that promise to shed pounds rapidly, they almost always do so by drastic calorie restriction.
By learning the rules behind long term weight loss, and perhaps brushing up on your other skills such as cooking and food preparation, you can be successful in long term weight management.
Exercise Regularly A consistent exercise program is an important part of any diet program and also a healthy lifestyle.
Humans were designed to be active, yet modern lifestyles are causing us to become sedentary.
A regular exercise program is a great way to lose weight and live a healthier lifestyle.
When you are fit and healthy you naturally feel better about yourself and have more energy.
Incorporate your diet knowledge into your lifestyle.
All the knowledge in the world will not have any effect if you do not implement it.
Even something as simple as adding a walk after your evening meal can assist you to a successful weight loss program.
Use the motivation you gain from seeing the results of one lifestyle change to add another change.
Try drinking eight or more glasses of water per day and sticking to that, and eating more fibrous vegetables such as broccoli.
Each of these are important factors in your weight loss success.
This is sometimes referred to as Yo Yo dieting.
Unfortunately many weight loss programs result in losing weight drastically (usually a case of the calorie in take being far too low) resulting in the weight returning after the diet is over.
This destroys motivation and also reinforces the belief in some people that they will never be able to lose weight and keep it off.
Use these diet and weight loss tips to avoid repeated weight gains and losses.
Don't reduce calories too low.
Many diet programs reduce calories drastically.
This is a sure way to reduce your body's metabolism and send a starvation signal to your body.
As soon as you return to eating regularly, your body stores fat as a protection mechanism against the starvation it has just had imposed upon it.
Instead, prepare a realistic and effective weight loss program that helps you make small lifestyle changes which will result in long term success.
Remember, small consistent steps towards your goal will be more effective in the long run than a drastic loss followed by returning to the bad habits which caused the weight gain in the first place.
Losing weight at a rate of one or two pounds per week is a realistic and sustainable target.
Learn about the correct methods of losing weight.
Familiarize yourself with the methods and techniques used to lose weight.
You can learn more by reading my other articles and information by other respected authors.
Stay away from fad diets that promise to shed pounds rapidly, they almost always do so by drastic calorie restriction.
By learning the rules behind long term weight loss, and perhaps brushing up on your other skills such as cooking and food preparation, you can be successful in long term weight management.
Exercise Regularly A consistent exercise program is an important part of any diet program and also a healthy lifestyle.
Humans were designed to be active, yet modern lifestyles are causing us to become sedentary.
A regular exercise program is a great way to lose weight and live a healthier lifestyle.
When you are fit and healthy you naturally feel better about yourself and have more energy.
Incorporate your diet knowledge into your lifestyle.
All the knowledge in the world will not have any effect if you do not implement it.
Even something as simple as adding a walk after your evening meal can assist you to a successful weight loss program.
Use the motivation you gain from seeing the results of one lifestyle change to add another change.
Try drinking eight or more glasses of water per day and sticking to that, and eating more fibrous vegetables such as broccoli.
Each of these are important factors in your weight loss success.
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