Veggies Proven to Help Reduce Abdominal Fat Guaranteed
It has been scientifically shown that specific kinds of vegetables may actually help in stimulating burning of unwanted stomach fat. It may sound crazy but it has now been proven to be true and an effective natural weapon to combat the problem of abdominal excess fat. It is a fact that certain types of chemicals present in the environment and thereby, the food supply, ranging from herbicides and pesticides to petrochemicals may lead to a serious estrogenic effect in the bodies of humans, which may prove harmful in the long term, and thereby it is of our best interest to pay attention to them, besides the exercises to flatten the stomach.
These harmful chemicals are known as xeno estrogens and undue exposure to such chemicals in water supply and food supply and environment as a whole may be one of the several factors that in reality stimulate the human body to develop an excess of abdominal fat inspite of the exercises for abs. The effects of these chemicals are so much harmful and widespread that it is even present in cosmetic items and daily household cleaners. Even if one resides in a place where the pollution levels are relatively lower and they consumes organic food only, even then they might be exposed to a certain minimum degree of xeno estrogens on a daily basis as these chemicals have spread widely in the ecosystem.
So, now the question arises of dealing against these harmful xeno estrogens and releasing their strong hold on the body to harbor stomach fat. Luckily, specific natural varieties of vegetables can help here to minimize to nullify the effects of these substances. These include a variety of different vegetables, spices, teas, etc. that contain compounds powerful enough to counter act and fight off the dangerous xeno estrogens. It has however been noticed that the most effective classes are that of cruciferous vegetables, ranging from kale and sprouts to broccoli, cabbage, cauliflower, etc., which have given spectacular immunity against these chemicals coupled with the flat belly plan.
This is because these varieties of vegetables of cruciferous types have been established to contain unique varieties of specific compounds such as phyto nutrients, indole 3 carbinol or I3C. This can help in combating effectively the effect of xeno estrogens in the body and can thereby help in burning stomach fat in a more effective and efficient manner. It is moreover all the more reason to go green in the matter of vegetables and start including them in the diet for abs.
Gerry Jameson
http://exercises-for-abs.net/
These harmful chemicals are known as xeno estrogens and undue exposure to such chemicals in water supply and food supply and environment as a whole may be one of the several factors that in reality stimulate the human body to develop an excess of abdominal fat inspite of the exercises for abs. The effects of these chemicals are so much harmful and widespread that it is even present in cosmetic items and daily household cleaners. Even if one resides in a place where the pollution levels are relatively lower and they consumes organic food only, even then they might be exposed to a certain minimum degree of xeno estrogens on a daily basis as these chemicals have spread widely in the ecosystem.
So, now the question arises of dealing against these harmful xeno estrogens and releasing their strong hold on the body to harbor stomach fat. Luckily, specific natural varieties of vegetables can help here to minimize to nullify the effects of these substances. These include a variety of different vegetables, spices, teas, etc. that contain compounds powerful enough to counter act and fight off the dangerous xeno estrogens. It has however been noticed that the most effective classes are that of cruciferous vegetables, ranging from kale and sprouts to broccoli, cabbage, cauliflower, etc., which have given spectacular immunity against these chemicals coupled with the flat belly plan.
This is because these varieties of vegetables of cruciferous types have been established to contain unique varieties of specific compounds such as phyto nutrients, indole 3 carbinol or I3C. This can help in combating effectively the effect of xeno estrogens in the body and can thereby help in burning stomach fat in a more effective and efficient manner. It is moreover all the more reason to go green in the matter of vegetables and start including them in the diet for abs.
Gerry Jameson
http://exercises-for-abs.net/
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