He had a problem as and this may have already happened to you people must always get it back and not just what they lost but many times more than what they started with either something has affected their metabolism they have increase cravings it was just another unbearable diet plan I'm not making this up studies show that this actually happens to 95 percent of people who are on these yo-yo diets then exited information I'm going to reveal to you today will put you on the right road to fatless how does that sound because that's what I'm here to do I'm here to help are you ready you may want to grab a pen and paper and write this stuff down as I answer question number two wire feed you may be consuming causing you to gain weight even though so many of those foods are promoted as diet and healthy I know you already know when it comes to weight loss sugar is your number one enemy so let's start with the super hot topic sweeteners basically what most researches uncovered is an artificial sweeteners respond almost exactly like sugar inside our bodies.

So they're still causing people to gain back are even worse not be able to lose fat actually had people lose time simply by just giving up their diet drinks and diet snacks these are people who thought they were making healthier choice by choosing diet alternatives ever really just making their situation worse kind of disheartening when you say so what has happened is companies have come up with a ton of quote-unquote all natural sweeteners and their all the rage now flooding the supermarket shelves let mean confusion around this right now to keep losing weight staying away from the ones that contain additives like tech shows now to Dexter and natural flavors another words nu-notes that may just be more sugar and discussant don't fall for the organic cane sugar either it says sugar right that means is sugar next processed foods processed foods contain times and chemicals are keeping you fat and preventing you from losing weight the crazy thing is so many foods are marketed as healthy and are processed what am I talking about I'm talking about so-called healthy snack bars in organic microwaveable meals.

It just kills me when someone tells me is it up I'm getting super healthy food and you show me one is processed meals the purchase that the health food store thinking they're doing something good and they're not losing any weight the chooses media and food producers have gotten pretty darn smart and if they slapped the work and make natural heart healthy on a food will buy it think it's the right choice let's get something else tree right now the absolute chooses calories and do not equal calories out that is such old school nonsense and that absolutely does not work for long-term fat loss do you really think the calories from a piece of celery and the calories from a candy bar are metabolized by your body the same way now it's almost silly when he's comparison right the juice is there certain foods regardless of their calorie counts that turn into a little fat burning machines inside your body in the same way Raspberry Ketone Blast that other foods that may not even be that high in calories.