Certain foods tend to burn more fat calories than others. Such foods tend to take more time to digest and make's the body work harder to break them down, thus burning more calories in the process. If this diet is supplemented with regular exercise routine, it will improve the metabolism rate and burn more calories at a faster rate for several hours even after exercise. These kinds of foods are referred to as fat burners or fat fighters. They are usually are rich in fiber, contain sufficient water and protein and low in the bad fats. The protein content of these foods raises the metabolism rate of the body, fiber provides high satiety value that makes the body feel fuller for a longer time while water suppresses appetite and eliminates toxins from your body. And combining this with exercise that not only burns calories faster, but also supresses the appetite has proven to be a powerful combination for fat loss

Some other fat burners are fruits that are rich in vitamin C like oranges, lemons, grapefruit, etc. Vitamin C improves the body's ability to metabolize and rid the body of excess fats. Green tea which is rich in anti-oxidants allows you burn more calories by raising the metabolism, thus helping to maintain proper body weight. Oatmeal includes dietary fiber that depresses the appetite and is low in fats, and as an added health benefit it decreases the blood cholesterol level and keeps the heart healthy. Another great source of dietary fiber is whole grain breads and cereals. Whole grains are slower to digest and the body uses more energy to process it. A rich source of calcium is milk which has a tendency to act as a metabolic trigger to enhance the body's fat burning process.

Eggs are rich resource of protein. However the yellow part of the egg should be removed as it is rich in carbohydrates. Soy contains chemicals which lend a hand in depositing fat also act on the deposited fat by breaking them down. Keep in mind soybeans increase the body's ability to stay away from fat. Apples contain high percentage of soluble fiber called pectin, it's a kind of protein that can easily be burned off, and it's also rich in fiber which does all kinds of good things for the body while controlling the appetite. Tomatoes besides being a good defense for high blood pressure and cancers are also excellent when it comes to reducing weight and losing unhealthy fat.

For a healthy lifestyle the fat burning diet should be included in the regular diet of the person. Breakfast can be of milk with egg white or oatmeal while lunch can be of whole grain breads with fruit salad and yogurt. The dinner must be light in quantity consisting of low fat meat with whole grain bread. However, for the best results the fat burning diet should be combined with regular exercise which has proven to be an effective combination when it comes to fighting fat and managing weight loss.