Not everyone has the convenience to go to the gym to workout.
Yet, everyone wants to have a sexy body and tone abs.
If you are a mom or dad who stays at home most of the time to take care of the kids or a homebody who wish to have a healthier looking body, here are ways to do so: Sculpt Your Abs With An Exercise Ball One of the most popular workout exercise tools today is the Swiss ball or better known as the exercise ball.
It was developed by Aquilino Casani, an Italian plastics manufacturer in 1963.
The exercise ball has helped millions because of its many therapeutic benefits.
People can use this ball in physical therapy, exercise, weight and athletic training.
For toning the abdominals, position your lower back at the top of the ball.
Gradually, roll your shoulders forward towards your hip region.
Do this exercise for three weeks.
For maximum effect, perform 16 to 20 repetitions per day.
Perform Basic And Reverse Crunches Crunches come in different types.
This article will tackle the two most popular crunches.
The first is the basic crunch and the second is known as reverse crunch.
The basic crunch works the upper region of the stomach and the abdominal.
It is simple and you don't need any exercise machines to perform this exercise.
However, you will need to find a flat surface at home where you can do your basic crunch.
Start by lying in supine.
Support your lower back by bending your knees.
Place your hands crossed your chest.
This is the ideal positioning.
Putting your hands behind your neck can only strain the neck area.
Gradually, raise yourself up.
Use your abdominal muscles to press your lower back to the floorboards.
Once you reach the top of the crunch, breathe out.
As you slowly lower your back down to the floorboards, breathe in.
For maximum effect, repeat the whole procedure 20 to 25 times.
Two to three sets with 90 seconds in between rest periods.
The reverse crunch on the other hand works the lower area of the abs.
Again, start by lying on your back.
Position yourself by slightly bending your knees with your legs in the air and your ankles cross.
Your arms must be flat on the floorboards alongside with you.
Try to rest your head on the matting to keep your back straight.
Gradually, raise your hips approximately two inches off the floorboards.
Maintain this position for two to three seconds.
While maintaining the position, crunch your abdominal muscles.
After which, you can go back to the original position by slowly lowering your hips back to the floorboards.
For a more effective workout, try to perform this exercise 20 to 25 times with 90 seconds rest period.
Two or three repetitions and you are done for the day.
Exercise Using Your Own Abs Toning Machine Or Equipment Today, there are so many exercise machines and equipment that you can opt to use.
Find the one that specifically targets the abdominal area.
Also, make sure that you buy the one that best suits your exercise requirements.
Compare features and check the prices.
The abs toning machine should work by challenging your balance and stability.
It should also target those hard-to-reach muscles like the abdominal and back muscles.
These machines and equipments can be a little costly but it is a great investment.
Getting the body you always yearn for can be difficult but not impossible.
Consider the tips above if you want to have a sexier body and leaner abs.
Do not give up on first try.
Remember that practice and hard work brings success.
Good luck!