Lose Love Handles - The 3 Step Strategy
If you are anything like the over 750 million people around the world that are overweight, you may also be in possession of an larger midsection, that you probably don't actually love.
You are looking for a way to lose love handles, and preferably quickly.
I think they are only called that because fat loves to accumulate there.
Love handles are those obnoxious lumps of fat that hang over your pants on either side of your waist.
This area is difficult to treat because the fat there, like the fat on your belly, is affected (and expanded) by the body's production of Cortisol, a stress hormone.
In order to lose love handles, you are going to need to do the following 3 things (which will also help with belly fat, if you have any).
The very first thing is to find ways to reduce the stress in your life.
Quite simply, stress can make you fat.
It causes your body to produce Cortisol, sometimes interferes with your sleep patterns, and can cause you to overeat.
Interestingly, exercise is one of the top stress reducers around, and will help you to lose the excess fat which will in turn help to lose love handles.
Reducing stress will also improve your overall health and overweight or not, is always a good thing to try.
The second thing you will need to do is to find a good diet program.
I say this because even if you feel that all you need to do is lose love handles, the fact is that the reason they are there is because of fat.
Simply doing oblique exercises will not accomplish anything to reduce the midsection bumps because the obliques are covered by a layer of fat, and the only way to get rid of it is to diet.
Bottom line is, even if your oblique and abdominal muscles are strong and toned, if there is extra body fat covering them, the only thing you will see is the chubbiness.
Thirdly, once you have engaged in a good diet plan and are shedding the pounds, you will need to strengthen the oblique muscles with targeted exercise.
While these exercises won't help you to lose love handles, they will create a strong core that will boost your cardio workouts to ultimately burn more fat (which is the love handle creator).
Essentially, in order to lose love handles, you will need to reduce stress, find a good diet plan to lose fat, and practice core strengthening exercises that focus on the oblique muscles.
You are looking for a way to lose love handles, and preferably quickly.
I think they are only called that because fat loves to accumulate there.
Love handles are those obnoxious lumps of fat that hang over your pants on either side of your waist.
This area is difficult to treat because the fat there, like the fat on your belly, is affected (and expanded) by the body's production of Cortisol, a stress hormone.
In order to lose love handles, you are going to need to do the following 3 things (which will also help with belly fat, if you have any).
The very first thing is to find ways to reduce the stress in your life.
Quite simply, stress can make you fat.
It causes your body to produce Cortisol, sometimes interferes with your sleep patterns, and can cause you to overeat.
Interestingly, exercise is one of the top stress reducers around, and will help you to lose the excess fat which will in turn help to lose love handles.
Reducing stress will also improve your overall health and overweight or not, is always a good thing to try.
The second thing you will need to do is to find a good diet program.
I say this because even if you feel that all you need to do is lose love handles, the fact is that the reason they are there is because of fat.
Simply doing oblique exercises will not accomplish anything to reduce the midsection bumps because the obliques are covered by a layer of fat, and the only way to get rid of it is to diet.
Bottom line is, even if your oblique and abdominal muscles are strong and toned, if there is extra body fat covering them, the only thing you will see is the chubbiness.
Thirdly, once you have engaged in a good diet plan and are shedding the pounds, you will need to strengthen the oblique muscles with targeted exercise.
While these exercises won't help you to lose love handles, they will create a strong core that will boost your cardio workouts to ultimately burn more fat (which is the love handle creator).
Essentially, in order to lose love handles, you will need to reduce stress, find a good diet plan to lose fat, and practice core strengthening exercises that focus on the oblique muscles.
Source...